{"id":9578,"date":"2020-08-05T13:11:57","date_gmt":"2020-08-05T11:11:57","guid":{"rendered":"https:\/\/foodtwins.de\/?p=9578"},"modified":"2021-08-30T17:56:12","modified_gmt":"2021-08-30T15:56:12","slug":"kalorienarme-rezepte-190-rezepte-unter-500-kalorien-mittag-abendessen","status":"publish","type":"post","link":"https:\/\/foodtwins.de\/en\/buecher\/kalorienzaehlen-buecher\/kalorienarme-rezepte-190-rezepte-unter-500-kalorien-mittag-abendessen\/","title":{"rendered":"Kalorienarme Rezepte &#8211; 190 Rezepte unter 500 Kalorien Mittag- &#038; Abendessen"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"https:\/\/foodtwins.de\/en\/wp-json\/wp\/v2\/posts\/9578?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/plugins\/pdf-print\/images\/pdf.png?w=750&#038;ssl=1\" alt=\"image_pdf\" title=\"Download PDF\" \/><span class=\"pdfprnt-button-title pdfprnt-button-pdf-title\">Download<\/span><\/a><a href=\"https:\/\/foodtwins.de\/en\/wp-json\/wp\/v2\/posts\/9578?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/plugins\/pdf-print\/images\/print.png?w=750&#038;ssl=1\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Drucken<\/span><\/a><\/div>\n<h2 class=\"has-text-align-left wp-block-heading\">Kalorienarme Rezepte &#8211; 190 Rezepte unter 500 Kalorien f\u00fcr ein gesundes Mittag- &amp; Abendessen <\/h2>\n\n\n\n<h3 class=\"has-text-align-left wp-block-heading\">Effektiv Abnehmen mit Kalorien z\u00e4hlen &amp; ausgewogener Ern\u00e4hrung <\/h3>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-align-left wp-block-heading\">Starte noch heute mit dem Kalorienz\u00e4hlen und sichere dir unsere kalorienarmen Rezepte f\u00fcr ein gesundes Mittag- &amp; Abendessen<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Kalorien z\u00e4hlen ist angesagter denn je. Die einen z\u00e4hlen Kalorien um ihr Gewicht zu halten und ihren t\u00e4glichen Kalorienbedarf nicht zu \u00fcberschreiten, die anderen z\u00e4hlen Kalorien, um l\u00e4stige Pfunde zu verlieren und im Defizit zu bleiben. Kalorien z\u00e4hlen ist definitiv sehr effektiv! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wer unz\u00e4hlige Di\u00e4ten erfolglos abgebrochen hat, weil geliebte Lebensmittel oder Speisen tabu waren, kann mit dem Z\u00e4hlen von Kalorien sehr gute Erfolge erzielen. Denn beim Kalorienz\u00e4hlen kannst du Essen und Trinken was dir schmeckt, solange es in deinen Kalorienbedarf passt. F\u00fcr viele ist genau diese Tatsache der Schl\u00fcssel zum Erfolg, denn du musst auf nichts verzichten.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" data-attachment-id=\"9600\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/kalorienzaehlen-buecher\/kalorienarme-rezepte-190-rezepte-unter-500-kalorien-mittag-abendessen\/attachment\/pasta\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2020\/08\/pasta.png?fit=640%2C426&amp;ssl=1\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pasta\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2020\/08\/pasta.png?fit=640%2C426&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2020\/08\/pasta.png?resize=640%2C426&#038;ssl=1\" alt=\"\" data-id=\"9600\" data-full-url=\"https:\/\/foodtwins.de\/wp-content\/uploads\/2020\/08\/pasta.png\" data-link=\"https:\/\/foodtwins.de\/?attachment_id=9600\" class=\"wp-image-9600\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2020\/08\/pasta.png?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2020\/08\/pasta.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2020\/08\/pasta.png?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2020\/08\/pasta.png?resize=272%2C182&amp;ssl=1 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" data-attachment-id=\"9599\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/kalorienzaehlen-buecher\/kalorienarme-rezepte-190-rezepte-unter-500-kalorien-mittag-abendessen\/attachment\/monika-grabkowska-vcywfv3yjm0-unsplash\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2020\/08\/monika-grabkowska-vCyWfv3YjM0-unsplash.jpg?fit=640%2C426&amp;ssl=1\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"monika-grabkowska-vCyWfv3YjM0-unsplash\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2020\/08\/monika-grabkowska-vCyWfv3YjM0-unsplash.jpg?fit=640%2C426&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2020\/08\/monika-grabkowska-vCyWfv3YjM0-unsplash.jpg?resize=640%2C426&#038;ssl=1\" alt=\"\" data-id=\"9599\" data-full-url=\"https:\/\/foodtwins.de\/wp-content\/uploads\/2020\/08\/monika-grabkowska-vCyWfv3YjM0-unsplash.jpg\" data-link=\"https:\/\/foodtwins.de\/?attachment_id=9599\" class=\"wp-image-9599\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2020\/08\/monika-grabkowska-vCyWfv3YjM0-unsplash.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2020\/08\/monika-grabkowska-vCyWfv3YjM0-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2020\/08\/monika-grabkowska-vCyWfv3YjM0-unsplash.jpg?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2020\/08\/monika-grabkowska-vCyWfv3YjM0-unsplash.jpg?resize=272%2C182&amp;ssl=1 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Inkl. N\u00e4hrwerten, Portionsgr\u00f6\u00dfen, Zubereitungszeiten und Arbeitsaufwand<\/h4>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">In diesem Buch erwarten dich 190 Rezepte unter 500 Kalorien, f\u00fcr ein gesundes und abwechslungsreiches Mittag- bzw. Abendessen. Ob ein leckeres Fleisch- oder Gefl\u00fcgelgericht, eiwei\u00dfreicher Fisch oder Meeresfr\u00fcchte, Pasta, Aufl\u00e4ufe &amp; Gratins, Suppen &amp; Eint\u00f6pfe, ein leichter Salat mit Beilage, etwas veganes oder vegetarisches, hier d\u00fcrfte jeder etwas f\u00fcr sich finden.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Als Taschenbuch oder eBook erh\u00e4ltlich &#8211; Lese bequem auf deinem Kindle, Tablet, Smartphone oder PC<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11762\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/kalorienzaehlen-buecher\/kalorienarme-rezepte-190-rezepte-unter-500-kalorien-mittag-abendessen\/attachment\/kalorienarme-rezepte-mittag-abendessen-beitragsbild-alle-medien\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?fit=4000%2C2667&amp;ssl=1\" data-orig-size=\"4000,2667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?fit=750%2C500&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?resize=750%2C500&#038;ssl=1\" alt=\"Kalorienarme Rezepte - 190 Rezepte unter 500 Kalorien\" class=\"wp-image-11762\" width=\"750\" height=\"500\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"> 190 kalorienarme Rezepte f\u00fcr ein leckeres Mittag- oder Abendessen zum Ausprobieren &amp; Nachmachen<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Was dich in unserem eBook erwartet:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center has-2-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\"><li>Kurze Einleitung<\/li><li>Fleisch &amp; Gefl\u00fcgel<\/li><li>Fisch &amp; Meeresfr\u00fcchte<\/li><li>Pasta-Gerichte<\/li><li>Aufl\u00e4ufe &amp; Gratins<\/li><li>Suppen &amp; Eint\u00f6pfe<\/li><li>Salate<\/li><li>Vegetarisch<\/li><li>Vegan<\/li><li>Beilagen<\/li><li>Verwendete Produkte &amp; Empfehlungen<\/li><li>und vieles mehr \u2026<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11771\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/kalorienzaehlen-buecher\/kalorienarme-rezepte-190-rezepte-unter-500-kalorien-mittag-abendessen\/attachment\/kalorienarme-rezepte-mittag-abendessen-ebook-beitrag-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2020\/08\/Kalorienarme-Rezepte-Mittag-Abendessen-ebook-Beitrag.png?fit=426%2C640&amp;ssl=1\" data-orig-size=\"426,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Kalorienarme Rezepte Mittag- &#038; Abendessen ebook Beitrag\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2020\/08\/Kalorienarme-Rezepte-Mittag-Abendessen-ebook-Beitrag.png?fit=426%2C640&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2020\/08\/Kalorienarme-Rezepte-Mittag-Abendessen-ebook-Beitrag.png?resize=297%2C446&#038;ssl=1\" alt=\"Kalorienarme Rezepte - 190 Rezepte unter 500 Kalorien\" class=\"wp-image-11771\" width=\"297\" height=\"446\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2020\/08\/Kalorienarme-Rezepte-Mittag-Abendessen-ebook-Beitrag.png?w=426&amp;ssl=1 426w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2020\/08\/Kalorienarme-Rezepte-Mittag-Abendessen-ebook-Beitrag.png?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2020\/08\/Kalorienarme-Rezepte-Mittag-Abendessen-ebook-Beitrag.png?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2020\/08\/Kalorienarme-Rezepte-Mittag-Abendessen-ebook-Beitrag.png?resize=360%2C540&amp;ssl=1 360w\" sizes=\"auto, (max-width: 297px) 100vw, 297px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Sichere dir JETZT dein eBook f\u00fcr nur 2,99\u20ac!<\/h4>\n\n\n\n<div class=\"wp-block-button aligncenter is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background\" href=\"https:\/\/www.amazon.de\/Food-Twins-ebook\/dp\/B08F4GRX6Z\/\" title=\"\" style=\"border-radius:50px;color:#e70e64\">zu Amazon<\/a><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aktiviere in deinem Kindle-Konto die automatische Buchaktualisierung,\nindem du unter dem Men\u00fc-Punkt: Ihre Inhalte und Ger\u00e4te Verwalten; auf\nEinstellungen klickst und die Aktualisierung aktivierst. So verpasst du keine\nAktualisierung dieses E-Books.<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Was dich in unserem Taschenbuch erwartet:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center has-2-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\" id=\"block-addbbdaf-00cf-4454-b8ba-bdb26099aba1\"><li>Kurze Einleitung<\/li><li>Fleisch &amp; Gefl\u00fcgel<\/li><li>Fisch &amp; Meeresfr\u00fcchte<\/li><li>Pasta-Gerichte<\/li><li>Aufl\u00e4ufe &amp; Gratins<\/li><li>Suppen &amp; Eint\u00f6pfe<\/li><li>Salate<\/li><li>Vegetarisch<\/li><li>Vegan<\/li><li>Beilagen<\/li><li>Platz f\u00fcr Notizen<\/li><li>und vieles mehr \u2026<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11765\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/kalorienzaehlen-buecher\/kalorienarme-rezepte-190-rezepte-unter-500-kalorien-mittag-abendessen\/attachment\/kalorienarme-rezepte-mittag-abendessen-taschenbuch-beitrag\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-Taschenbuch-Beitrag.png?fit=426%2C640&amp;ssl=1\" data-orig-size=\"426,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Kalorienarme-Rezepte-Mittag-Abendessen-Taschenbuch-Beitrag\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-Taschenbuch-Beitrag.png?fit=426%2C640&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-Taschenbuch-Beitrag.png?resize=267%2C399&#038;ssl=1\" alt=\"Kalorienarme Rezepte - 190 Rezepte unter 500 Kalorien\" class=\"wp-image-11765\" width=\"267\" height=\"399\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-Taschenbuch-Beitrag.png?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-Taschenbuch-Beitrag.png?resize=8%2C12&amp;ssl=1 8w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Sichere Dir JETZT dein Taschenbuch f\u00fcr nur 12,90\u20ac!<\/h4>\n\n\n\n<div class=\"wp-block-button aligncenter is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background\" href=\"https:\/\/amzn.to\/30u9gmH\" title=\"\" style=\"border-radius:50px;color:#e70e64\">zu Amazon<\/a><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Du suchst kalorienarme Rezepte f\u00fcr dein Fr\u00fchst\u00fcck? Hier wirst du sicher f\u00fcndig!<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11766\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/kalorienzaehlen-buecher\/kalorienarme-rezepte-190-rezepte-unter-500-kalorien-mittag-abendessen\/attachment\/kalorienarme-rezepte-fruehstueck-beitragsbild-alle-medien\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?fit=4000%2C2667&amp;ssl=1\" data-orig-size=\"4000,2667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?fit=750%2C500&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?resize=546%2C363&#038;ssl=1\" alt=\"Kalorienarme Rezepte - 190 Rezepte unter 500 Kalorien\" class=\"wp-image-11766\" width=\"546\" height=\"363\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?resize=800%2C530&amp;ssl=1 800w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 546px) 100vw, 546px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong>Weitere B\u00fccher von Food Twins findest du hier<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-grid pt-cv-colsys\" id=\"pt-cv-view-004cfb1u19\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmtagebuch-zum-ausfuellen-eintragen-2\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"67\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?fit=300%2C67&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"Abnehmtagebuch zum Ausf\u00fcllen\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?resize=300%2C67&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?resize=1024%2C227&amp;ssl=1 1024w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?resize=768%2C170&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?resize=1536%2C341&amp;ssl=1 1536w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?resize=18%2C4&amp;ssl=1 18w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?resize=750%2C166&amp;ssl=1 750w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?resize=600%2C133&amp;ssl=1 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"20575\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmtagebuch-zum-ausfuellen-eintragen-2\/attachment\/abnehmtagebuch-zum-ausfuellen-girly-bb-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?fit=1920%2C426&amp;ssl=1\" data-orig-size=\"1920,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Abnehmtagebuch zum Ausf\u00fcllen Girly BB 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?fit=750%2C166&amp;ssl=1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmtagebuch-zum-ausfuellen-eintragen-2\/\" class=\"_self\" target=\"_self\" >Mein Abnehmtagebuch zum Ausf\u00fcllen &#038; Eintragen<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmtagebuch-zum-ausfuellen-eintragen\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?fit=300%2C200&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"Chili Salz selber machen\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?resize=600%2C399&amp;ssl=1 600w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?resize=272%2C182&amp;ssl=1 272w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"20264\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmtagebuch-zum-ausfuellen-eintragen\/attachment\/abnehmtagebuch-grau-beitragsbild-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?fit=640%2C426&amp;ssl=1\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Abnehmtagebuch Grau Beitragsbild 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?fit=640%2C426&amp;ssl=1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmtagebuch-zum-ausfuellen-eintragen\/\" class=\"_self\" target=\"_self\" >Mein Abnehmtagebuch zum Ausf\u00fcllen &#038; Eintragen<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/foodtwins.de\/en\/buecher\/mikrowellen-kuchen\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/03\/Mikrowellen-Kuchen-Beitragsbild-1.png?fit=300%2C200&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"Frozen Joghurt Sticks\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/03\/Mikrowellen-Kuchen-Beitragsbild-1.png?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/03\/Mikrowellen-Kuchen-Beitragsbild-1.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/03\/Mikrowellen-Kuchen-Beitragsbild-1.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/03\/Mikrowellen-Kuchen-Beitragsbild-1.png?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/03\/Mikrowellen-Kuchen-Beitragsbild-1.png?resize=600%2C399&amp;ssl=1 600w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/03\/Mikrowellen-Kuchen-Beitragsbild-1.png?resize=272%2C182&amp;ssl=1 272w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"17095\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/mikrowellen-kuchen\/attachment\/mikrowellen-kuchen-beitragsbild-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/03\/Mikrowellen-Kuchen-Beitragsbild-1.png?fit=640%2C426&amp;ssl=1\" data-orig-size=\"640,426\" data-comments-opened=\"1\" 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class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>190 kalorienarme Rezepte unter 500 Kalorien f\u00fcr ein gesundes Mittag- &#038; Abendessen<\/p>","protected":false},"author":1,"featured_media":11762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[106,146,428],"tags":[463,25],"class_list":["post-9578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alle-beitraege","category-buecher","category-kalorienzaehlen-buecher","tag-buecher","tag-featured"],"yoast_head":"<!-- This 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