{"id":7915,"date":"2019-07-06T10:51:51","date_gmt":"2019-07-06T08:51:51","guid":{"rendered":"https:\/\/foodtwins.de\/?p=7915"},"modified":"2021-01-25T21:39:41","modified_gmt":"2021-01-25T20:39:41","slug":"diat-tagebuch-fur-manner","status":"publish","type":"post","link":"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebuch-fur-manner\/","title":{"rendered":"Di\u00e4t Tagebuch f\u00fcr M\u00e4nner"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"https:\/\/foodtwins.de\/en\/wp-json\/wp\/v2\/posts\/7915?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/plugins\/pdf-print\/images\/pdf.png?w=750&#038;ssl=1\" alt=\"image_pdf\" title=\"Download PDF\" \/><span class=\"pdfprnt-button-title pdfprnt-button-pdf-title\">Download<\/span><\/a><a href=\"https:\/\/foodtwins.de\/en\/wp-json\/wp\/v2\/posts\/7915?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/plugins\/pdf-print\/images\/print.png?w=750&#038;ssl=1\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Drucken<\/span><\/a><\/div>\n<h2 class=\"has-text-align-center wp-block-heading\">  Das Di\u00e4t &amp; Fitness Tagebuch f\u00fcr M\u00e4nner &#8211; 365 Tage Kalorien z\u00e4hlen&nbsp; <\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">    52 Wochen Gewichtskontrolle, K\u00f6rperwerte notieren, BMI und K\u00f6rperfettanteil berechnen  <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Du m\u00f6chtest Kalorien z\u00e4hlen, dein Gewicht notieren und deine K\u00f6rperma\u00dfe regelm\u00e4\u00dfig erfassen? Dann ist unser Di\u00e4t Tagebuch f\u00fcr M\u00e4nner genau der richtige Begleiter f\u00fcr dich!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kontrolliere deine Kalorienzufuhr, \u00fcberwache dein Gewicht und deine K\u00f6rperma\u00dfe<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Unter anderem kannst du deine Mahlzeiten &amp; Lebensmittel, sowie deine Wasserzufuhr erfassen, Kalorien notieren, dein Gewicht, deinen BMI, deinen K\u00f6rperfettanteil und deine aktuelle Kleidergr\u00f6\u00dfe festhalten und dir Notizen zum Tag machen. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"637\" height=\"422\" data-attachment-id=\"7917\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebuch-fur-manner\/attachment\/uberblick-inhalt-buch-mannlich\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/07\/%C3%BCberblick-inhalt-buch-m%C3%A4nnlich.png?fit=637%2C422&amp;ssl=1\" data-orig-size=\"637,422\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Di\u00e4t Tagebuch f\u00fcr M\u00e4nner\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/07\/%C3%BCberblick-inhalt-buch-m%C3%A4nnlich.png?fit=637%2C422&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/07\/%C3%BCberblick-inhalt-buch-m%C3%A4nnlich.png?resize=637%2C422&#038;ssl=1\" alt=\"Di\u00e4t Tagebuch f\u00fcr M\u00e4nner\" data-id=\"7917\" data-link=\"https:\/\/foodtwins.de\/?attachment_id=7917\" class=\"wp-image-7917\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/07\/%C3%BCberblick-inhalt-buch-m%C3%A4nnlich.png?w=637&amp;ssl=1 637w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/07\/%C3%BCberblick-inhalt-buch-m%C3%A4nnlich.png?resize=300%2C199&amp;ssl=1 300w\" sizes=\"auto, (max-width: 637px) 100vw, 637px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">365 Tage die volle Kontrolle &#8211; Das Di\u00e4t Tagebuch f\u00fcr M\u00e4nner  zum Selberschreiben <\/h4>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Erstelle eine Wochen- und Monatsbilanz und motiviere dich mit tollen Vorher-Nachher-Bildern<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Am Ende einer Woche hast du die M\u00f6glichkeit, eine Wochenbilanz auszuf\u00fcllen. Nach jeweils 4 Wochen, kannst du eine Monatsbilanz erfassen und ein Vorher-Nachher-Bild von dir machen. Dadurch kannst du nicht nur deine k\u00f6rperliche, sondern auch deine optische Ver\u00e4nderung festhalten.\n\n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Notiere dir deine Ziele, deinen Grund &#8211; und Leistungsumsatz, sowie deinen Gesamtumsatz<\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Was dich in unserem Di\u00e4t Tagebuch f\u00fcr M\u00e4nner erwartet:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\"><li> Mache ein Paar Angaben zu dir &#8211; Alter, Gr\u00f6\u00dfe, aktuelles Gewicht etc.<\/li><li>Angaben zu deinem Lebensstil &#8211; Essverhalten, Bewegung, Schlaf etc.<\/li><li>Dein altes ich &#8211; Notiere aktuelle K\u00f6rperma\u00dfe und Werte und mache ein Vorher-Bild<\/li><li>Deine Ziele &#8211; Notiere dir deine Ziele und deine Wunschma\u00dfe<\/li><li>Erfasse t\u00e4glich deine Mahlzeiten, die Kalorienzufuhr und deinen Kalorienverbrauch<\/li><li>Ziehe eine Wochenbilanz du mache dir Notizen zu deiner Woche<\/li><li>Ziehe nach jeweils 4 Wochen eine Monatsbilanz, mache dir Notizen zu deinem Monat und schie\u00dfe ein Vorher-Nachher-Bild zum festhalten<\/li><li>Hole dir Tipps zur Motivation, Kalorienz\u00e4hlern und Fitness-Armb\u00e4ndern<\/li><li>und vieles mehr \u2026 <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/amzn.to\/2JqKGuw\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1016\" data-attachment-id=\"7910\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebuch\/attachment\/3d-cover-mannlich\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/07\/3D-Cover-m%C3%A4nnlich.png?fit=1961%2C2657&amp;ssl=1\" data-orig-size=\"1961,2657\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Di\u00e4t Tagebuch\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/07\/3D-Cover-m%C3%A4nnlich.png?fit=750%2C1016&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/07\/3D-Cover-m%C3%A4nnlich.png?resize=750%2C1016&#038;ssl=1\" alt=\"Di\u00e4t Tagebuch\" class=\"wp-image-7910\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/07\/3D-Cover-m%C3%A4nnlich.png?resize=756%2C1024&amp;ssl=1 756w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/07\/3D-Cover-m%C3%A4nnlich.png?resize=221%2C300&amp;ssl=1 221w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/07\/3D-Cover-m%C3%A4nnlich.png?resize=768%2C1041&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/07\/3D-Cover-m%C3%A4nnlich.png?resize=750%2C1016&amp;ssl=1 750w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/07\/3D-Cover-m%C3%A4nnlich.png?w=1961&amp;ssl=1 1961w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/07\/3D-Cover-m%C3%A4nnlich.png?w=1500&amp;ssl=1 1500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Sichere Dir JETZT dein Di\u00e4t Tagebuch f\u00fcr nur 14,99\u20ac!<\/h4>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-text-color no-border-radius\" href=\"https:\/\/amzn.to\/2xurOns\" style=\"color:#ffffff\">zu Amazon<\/a><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Du m\u00f6chtest dir ein eigenes Rezeptbuch f\u00fcr deine Di\u00e4t Rezepte anlegen? Dann empfehlen wir dir eines unserer Rezept-B\u00fccher  &gt;&gt;&gt;<\/strong>  <a href=\"https:\/\/foodtwins.de\/en\/category\/buecher\/rezeptbuecher\/\">DIY Rezept B\u00fccher<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-grid pt-cv-colsys\" id=\"pt-cv-view-25781e3cf2\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmtagebuch-zum-ausfuellen-eintragen-2\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"67\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?fit=300%2C67&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"Abnehmtagebuch zum Ausf\u00fcllen\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?resize=300%2C67&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?resize=1024%2C227&amp;ssl=1 1024w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?resize=768%2C170&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?resize=1536%2C341&amp;ssl=1 1536w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?resize=18%2C4&amp;ssl=1 18w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Abnehmtagebuch zum Ausf\u00fcllen Girly BB 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?fit=750%2C166&amp;ssl=1\" \/><\/a>\n<h5 class=\"pt-cv-title\"><a href=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmtagebuch-zum-ausfuellen-eintragen-2\/\" class=\"_self\" target=\"_self\" >Mein Abnehmtagebuch zum Ausf\u00fcllen &#038; Eintragen<\/a><\/h5><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmtagebuch-zum-ausfuellen-eintragen\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?fit=300%2C200&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"Chili Salz selber machen\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?resize=600%2C399&amp;ssl=1 600w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?resize=272%2C182&amp;ssl=1 272w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"20264\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmtagebuch-zum-ausfuellen-eintragen\/attachment\/abnehmtagebuch-grau-beitragsbild-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?fit=640%2C426&amp;ssl=1\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Abnehmtagebuch Grau Beitragsbild 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?fit=640%2C426&amp;ssl=1\" \/><\/a>\n<h5 class=\"pt-cv-title\"><a href=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmtagebuch-zum-ausfuellen-eintragen\/\" class=\"_self\" target=\"_self\" >Mein Abnehmtagebuch zum Ausf\u00fcllen &#038; Eintragen<\/a><\/h5><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/foodtwins.de\/en\/buecher\/mikrowellen-kuchen\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/03\/Mikrowellen-Kuchen-Beitragsbild-1.png?fit=300%2C200&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"Frozen Joghurt Sticks\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/03\/Mikrowellen-Kuchen-Beitragsbild-1.png?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/03\/Mikrowellen-Kuchen-Beitragsbild-1.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/03\/Mikrowellen-Kuchen-Beitragsbild-1.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/03\/Mikrowellen-Kuchen-Beitragsbild-1.png?resize=360%2C240&amp;ssl=1 360w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mikrowellen-Kuchen-Beitragsbild-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/03\/Mikrowellen-Kuchen-Beitragsbild-1.png?fit=640%2C426&amp;ssl=1\" \/><\/a>\n<h5 class=\"pt-cv-title\"><a href=\"https:\/\/foodtwins.de\/en\/buecher\/mikrowellen-kuchen\/\" class=\"_self\" target=\"_self\" >Mikrowellen Kuchen<\/a><\/h5><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/foodtwins.de\/en\/buecher\/rezeptbuecher\/mein-rezeptbuch-2\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?fit=300%2C200&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"Knuspriges Kefir-Mischbrot\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?w=4000&amp;ssl=1 4000w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?resize=800%2C530&amp;ssl=1 800w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?resize=1500%2C1000&amp;ssl=1 1500w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Rezeptbuch 3 blau Beitragsbild\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?fit=750%2C500&amp;ssl=1\" \/><\/a>\n<h5 class=\"pt-cv-title\"><a href=\"https:\/\/foodtwins.de\/en\/buecher\/rezeptbuecher\/mein-rezeptbuch-2\/\" class=\"_self\" target=\"_self\" >Mein Rezeptbuch<\/a><\/h5><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmtagebuch\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?fit=300%2C300&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"Abnehmtagebuch\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?resize=750%2C750&amp;ssl=1 750w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?resize=360%2C360&amp;ssl=1 360w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?resize=600%2C600&amp;ssl=1 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"20353\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmtagebuch-zum-ausfuellen-eintragen\/attachment\/abnehmtagebuch-blau-pb-tabelle\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Abnehmtagebuch-blau-PB-Tabelle\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?fit=750%2C750&amp;ssl=1\" \/><\/a>\n<h5 class=\"pt-cv-title\"><a href=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmtagebuch\/\" class=\"_self\" target=\"_self\" >Mein Abnehmtagebuch<\/a><\/h5><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmkalender\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?fit=300%2C300&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"Abnehmtagebuch zum Ausf\u00fcllen und Eintragen\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=750%2C750&amp;ssl=1 750w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=360%2C360&amp;ssl=1 360w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=600%2C600&amp;ssl=1 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"20354\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmtagebuch-zum-ausfuellen-eintragen\/attachment\/abnehmkalender-rosa-pb-tabelle\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Abnehmkalender-rosa-PB-Tabelle\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?fit=750%2C750&amp;ssl=1\" \/><\/a>\n<h5 class=\"pt-cv-title\"><a href=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmkalender\/\" class=\"_self\" target=\"_self\" >Mein Abnehmkalender<\/a><\/h5><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/foodtwins.de\/en\/buecher\/bowls\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?fit=300%2C200&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"Bowls Rezepte\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?w=4000&amp;ssl=1 4000w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?resize=800%2C530&amp;ssl=1 800w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"14017\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/bowls\/attachment\/bowls-beitragsbild-alle-medien\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?fit=4000%2C2667&amp;ssl=1\" data-orig-size=\"4000,2667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bowls-Beitragsbild-alle-Medien\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?fit=750%2C500&amp;ssl=1\" \/><\/a>\n<h5 class=\"pt-cv-title\"><a href=\"https:\/\/foodtwins.de\/en\/buecher\/bowls\/\" class=\"_self\" target=\"_self\" >Bowls &#8211; 125 Rezept Ideen f\u00fcr eine leckere Bowl<\/a><\/h5><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/foodtwins.de\/en\/buecher\/kalorienarme-rezepte-fuer-suessspeisen-desserts\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?fit=300%2C200&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"Kuchen Dessert im Glas\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?w=4000&amp;ssl=1 4000w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=800%2C530&amp;ssl=1 800w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=750%2C500&amp;ssl=1 750w, 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href=\"https:\/\/foodtwins.de\/en\/buecher\/kalorienarme-rezepte-fuer-suessspeisen-desserts\/\" class=\"_self\" target=\"_self\" >Kalorienarme Rezepte f\u00fcr S\u00fc\u00dfspeisen &#038; Desserts<\/a><\/h5><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-default\"\/>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/amzn.to\/2LDLFsK\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"104\" data-attachment-id=\"7558\" data-permalink=\"https:\/\/foodtwins.de\/en\/alle-rezepte\/ananas-fruchtgummis\/attachment\/overnight-oats-1\/\" 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srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Overnight-Oats-1.png?resize=1024%2C142&amp;ssl=1 1024w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Overnight-Oats-1.png?resize=300%2C42&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Overnight-Oats-1.png?resize=768%2C107&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Overnight-Oats-1.png?resize=750%2C104&amp;ssl=1 750w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Overnight-Oats-1.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Das Di\u00e4t &#038; Fitness Tagebuch f\u00fcr M\u00e4nner &#8211; 365 Tage Kalorienz\u00e4hlen <\/p>","protected":false},"author":1,"featured_media":11780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[411,106,146],"tags":[463,25],"class_list":["post-7915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diat-tagebucher","category-alle-beitraege","category-buecher","tag-buecher","tag-featured"],"yoast_head":"<!-- This site is optimized 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