{"id":7620,"date":"2019-07-08T11:53:23","date_gmt":"2019-07-08T09:53:23","guid":{"rendered":"https:\/\/foodtwins.de\/?p=7620"},"modified":"2020-04-08T23:12:09","modified_gmt":"2020-04-08T21:12:09","slug":"joghurt-bowl-mit-fruchten-chia-samen","status":"publish","type":"post","link":"https:\/\/foodtwins.de\/en\/alle-rezepte\/fruehstueck\/joghurt-bowl-mit-fruchten-chia-samen\/","title":{"rendered":"Joghurt Bowl mit Fr\u00fcchten &#038; Chia Samen"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"https:\/\/foodtwins.de\/en\/wp-json\/wp\/v2\/posts\/7620?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/plugins\/pdf-print\/images\/pdf.png?w=750&#038;ssl=1\" alt=\"image_pdf\" title=\"Download PDF\" \/><span class=\"pdfprnt-button-title pdfprnt-button-pdf-title\">Download<\/span><\/a><a href=\"https:\/\/foodtwins.de\/en\/wp-json\/wp\/v2\/posts\/7620?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/plugins\/pdf-print\/images\/print.png?w=750&#038;ssl=1\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Drucken<\/span><\/a><\/div>\n<p class=\"wp-block-paragraph\">Diese einfache Joghurt Bowl mit Fr\u00fcchten &amp; Chia Samen ist schnell gemacht, kalorienarm und lecker. Joghurt Bowls sind besonder in der Fr\u00fch, wenn man nicht viel Zeit hat, eine tolle Sache. Joghurt kombiniert mit Obst und Beeren, ein paar N\u00fcssen oder Samen und etwas knusprigem M\u00fcsli, sind besonders an hei\u00dfen Tagen eine leckere Sache.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wir haben f\u00fcr unsere Joghurt Bowl mit Fr\u00fcchten &amp; Chia Samen gekauftes Knusperm\u00fcsli verwendet, welches nicht gerade kalorienarm ist und viele Kohlenhydrate enth\u00e4lt. Wer er es also kalorien\u00e4rmer und\/oder Low Carb mag, sollte ein zuckerfreies oder Low Carb taugliches M\u00fcsli verwenden. So k\u00f6nnt ihr noch einmal ein paar Kalorien einsparen \ud83d\ude42 Vielleicht habt ihr auch ein selbstgemachtes M\u00fcsli im Schrank, welches hier prima passen w\u00fcrden?<\/p>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-newdesign\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Design-ohne-Titel-12.jpg?resize=800%2C530&amp;ssl=1\" class=\"wpzoom-recipe-card-image\" alt=\"Joghurt Bowl mit Fr\u00fcchten &amp; Chia Samen\" id=\"7616\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Design-ohne-Titel-12.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Design-ohne-Titel-12.jpg?resize=360%2C240&amp;ssl=1 360w, 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d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Joghurt Bowl mit Fr\u00fcchten &amp; Chia Samen<\/h2><span class=\"recipe-card-author\">Recipe by Food Twins<\/span><div class=\"recipe-card-rating-wrap\"><div class=\"wpzoom-rating-stars-container\" data-rating=\"0.0\" 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158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-full-svg\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-partial wpzoom-rating-star-half\"><span class=\"wpzoom-rating-star-outline\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" 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417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\"\/><\/svg><\/span><\/span><\/li><li class=\"wpz-star-icon wpz-empty-star\"><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-empty-svg\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-full-svg\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-partial wpzoom-rating-star-half\"><span class=\"wpzoom-rating-star-outline\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-filled\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\"\/><\/svg><\/span><\/span><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><span class=\"wpzoom-rating-average\">0.0<\/span> from <span class=\"wpzoom-rating-total-votes\">0<\/span> votes<\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div><\/div><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Portionen<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Zubereitung<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Kalorien\/Portion<\/span><p class=\"detail-item-value\">378<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><p class=\"recipe-card-summary\">N\u00c4HRWERTE F\u00dcR 1 PORTION:<br><strong>Kalorien:<\/strong> 378 kcal | <strong>Fett:<\/strong> 19,3 g | <strong>Kohlenhydrate:<\/strong> 35,9 g | <strong>Eiwei\u00df:<\/strong> 18,0 g<br><br>Leckere Joghurt Bowl Vanille, Beeren, Chia Samen und fruchtigem Knusperm\u00fcsli.<br><\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Zutaten:<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">200 g griechischer Joghurt (10% Fett) <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-15592965756405\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">30 g Banane<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-5\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">20 g Erdbeeren<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-5\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">20 g Heidelbeeren<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-15593000145325\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">5 g Chia Samen<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-8\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 g Vanille Extrakt<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-5\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 Prise Salz<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">15 g Knusperm\u00fcsli mit Fr\u00fcchten<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">S\u00fc\u00dfstoff, Xucker, Flavdrops etc. nach Belieben<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">So wird\u00b4s gemacht:<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-5cb4f5ff75b9b\" class=\"direction-step\">Den Joghurt zusammen mit dem Vanille Extrakt und einer Prise Salz in eine Sch\u00fcssel geben und gut verr\u00fchren. Nach Belieben s\u00fc\u00dfen.<\/li><li id=\"wpzoom-rcb-direction-step-5cb4f5ff75bd1\" class=\"direction-step\">Banane und Erdbeeren nach Belieben kleinschneiden. Zusammen mit den Heidelbeeren, dem M\u00fcsli und den Chia Samen in Beliebiger Reihenfolge auf den Joghurt geben und genie\u00dfen.<\/li><\/ul><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\">Tipp<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>Wir haben unseren Joghurt mit fl\u00fcssigem S\u00fc\u00dfstoff ges\u00fc\u00dft, das k\u00f6nnt ihr aber nat\u00fcrlich machen wie ihr m\u00f6gt und wie es euch schmeckt. Hier machen sich auch <a href=\"https:\/\/foodtwins.de\/category\/einkaufstipps\/flavdrops-aroma-tropfen\/\">Flavdrops<\/a> ganz hervorragend, diese bringen S\u00fc\u00dfe, viele verschiedene Geschm\u00e4cker und haben wenig Kalorien. Wer also mit S\u00fc\u00dfstoff kein Problem hat, sollte diese unbedingt mal ausprobieren.<\/li><li><a href=\"https:\/\/foodtwins.de\/category\/einkaufstipps\/eiweisspulver\/\">Proteinpulver <\/a>macht sich \u00fcbrigens auch richtig gut in einer Joghurt Bowl, bringt geschmacklich etwas Abwechslung und liefert extra Eiwei\u00df.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Joghurt Bowl mit Fr\u00fcchten &amp; Chia Samen\",\"image\":[\"https:\\\/\\\/foodtwins.de\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Design-ohne-Titel-12.jpg\",\"https:\\\/\\\/i0.wp.com\\\/foodtwins.de\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Design-ohne-Titel-12.jpg?resize=500%2C500&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/foodtwins.de\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Design-ohne-Titel-12.jpg?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/foodtwins.de\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Design-ohne-Titel-12.jpg?resize=480%2C270&ssl=1\"],\"description\":\"N\u00c4HRWERTE F\u00dcR 1 PORTION:&lt;br&gt;&lt;strong&gt;Kalorien:&lt;\\\/strong&gt; 378 kcal | &lt;strong&gt;Fett:&lt;\\\/strong&gt; 19,3 g | &lt;strong&gt;Kohlenhydrate:&lt;\\\/strong&gt; 35,9 g | &lt;strong&gt;Eiwei\u00df:&lt;\\\/strong&gt; 18,0 g&lt;br&gt;&lt;br&gt;Leckere Joghurt Bowl Vanille, Beeren, Chia Samen und fruchtigem Knusperm\u00fcsli.&lt;br&gt;\",\"keywords\":\"Bowls, featured, Fr\u00fchst\u00fcck, Kalorienz\u00e4hlen, unter 400 kcal\",\"author\":{\"@type\":\"Person\",\"name\":\"Tini\"},\"datePublished\":\"2019-07-08T11:53:23+02:00\",\"prepTime\":\"\",\"cookTime\":\"PT10M\",\"totalTime\":\"\",\"recipeCategory\":[\"Alle Beitr\u00e4ge\",\"Alle Rezepte\",\"Bowls\",\"Fr\u00fchst\u00fcck\",\"Kalorienz\u00e4hlen\",\"unter 400 kcal\"],\"recipeCuisine\":[],\"recipeYield\":[\"1\",\"1 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"378 cal\"},\"recipeIngredient\":[\"200 g griechischer Joghurt (10% Fett)\",\"30 g Banane\",\"20 g Erdbeeren\",\"20 g Heidelbeeren\",\"5 g Chia Samen\",\"1 g Vanille Extrakt\",\"1 Prise Salz\",\"15 g Knusperm\u00fcsli mit Fr\u00fcchten\",\"S\u00fc\u00dfstoff, Xucker, Flavdrops etc. nach Belieben\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Den Joghurt zusammen mit dem Vanille Extrakt und einer Prise Salz in eine Sch\u00fcssel geben und gut verr\u00fchren. Nach Belieben s\u00fc\u00dfen.\",\"text\":\"Den Joghurt zusammen mit dem Vanille Extrakt und einer Prise Salz in eine Sch\u00fcssel geben und gut verr\u00fchren. Nach Belieben s\u00fc\u00dfen.\",\"url\":\"https:\\\/\\\/foodtwins.de\\\/en\\\/alle-rezepte\\\/fruehstueck\\\/joghurt-bowl-mit-fruchten-chia-samen\\\/#wpzoom-rcb-direction-step-5cb4f5ff75b9b\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Banane und Erdbeeren nach Belieben kleinschneiden. Zusammen mit den Heidelbeeren, dem M\u00fcsli und den Chia Samen in Beliebiger Reihenfolge auf den Joghurt geben und genie\u00dfen.\",\"text\":\"Banane und Erdbeeren nach Belieben kleinschneiden. Zusammen mit den Heidelbeeren, dem M\u00fcsli und den Chia Samen in Beliebiger Reihenfolge auf den Joghurt geben und genie\u00dfen.\",\"url\":\"https:\\\/\\\/foodtwins.de\\\/en\\\/alle-rezepte\\\/fruehstueck\\\/joghurt-bowl-mit-fruchten-chia-samen\\\/#wpzoom-rcb-direction-step-5cb4f5ff75bd1\",\"image\":\"\"}]}<\/script><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>H\u00fcbsche Bowls &amp; Sch\u00e4lchen findet ihr hier:<\/strong> <\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/amzn.to\/2VneF9b\">OrganicMe Coconut Bowl and Spoon (Set of 2), Hand Made, Polished with Coconut Oil, Durable, Lightweight, Easy clean, Long Lasting, vegan Friendly. for Breakfast, Serving, Decoration <\/a><\/li><li><a href=\"https:\/\/amzn.to\/2JiYGaq\">Sweese 1101 M\u00fcslischalen 6er Set aus Porzellan, F\u00fcllmenge 500 ml, M\u00fcslisch\u00fcssel, M\u00fcsli Schale, Dessertschale, Snackschale, Eisschale, Sch\u00fcssel <\/a> <\/li><li><a href=\"https:\/\/amzn.to\/2E93cEB\">Sweese 1104 Suppenschalen 4er Set aus Porzellan, F\u00fcllmenge 800 ml, M\u00fcslischale, Suppenschale, Salatsch\u00fcssel<\/a>   <\/li><li> <a href=\"https:\/\/amzn.to\/2Ht2C5s\">Villeroy &amp; Boch Dune VAPIANO Pastaschalen-Set, 2-teilig, Premium Porzellan, Wei\u00df <\/a> <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Weitere leckere Fr\u00fchst\u00fccks-Ideen findet ihr hier &gt;&gt;&gt; <a href=\"https:\/\/foodtwins.de\/category\/backen\/\">Fr\u00fchst\u00fcck<\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/2VCFn2G\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"150\" data-attachment-id=\"7560\" data-permalink=\"https:\/\/foodtwins.de\/en\/alle-rezepte\/fruehstueck\/einfache-joghurt-bowl-mit-fruechten-und-knuspermuesli\/attachment\/low-carb-kochbuch-grillen\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Low-Carb-Kochbuch-Grillen.png?fit=1080%2C150&amp;ssl=1\" data-orig-size=\"1080,150\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Low-Carb-Kochbuch-Grillen\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Low-Carb-Kochbuch-Grillen.png?fit=750%2C104&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Low-Carb-Kochbuch-Grillen.png?fit=750%2C104&amp;ssl=1\" alt=\"Einfache Joghurt Bowl mit Fr\u00fcchten und Knusperm\u00fcsli\" class=\"wp-image-7560\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Low-Carb-Kochbuch-Grillen.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Low-Carb-Kochbuch-Grillen.png?resize=300%2C42&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Low-Carb-Kochbuch-Grillen.png?resize=768%2C107&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Low-Carb-Kochbuch-Grillen.png?resize=1024%2C142&amp;ssl=1 1024w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Low-Carb-Kochbuch-Grillen.png?resize=750%2C104&amp;ssl=1 750w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Joghurt Bowl mit Fr\u00fcchten und Chia Samen f\u00fcr schlanke 378 kcal &#8211; Ein einfaches und schnelles Fr\u00fchst\u00fcck, kalorienarm und lecker!<\/p>","protected":false},"author":1,"featured_media":7616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[106,107,449,378,397,399],"tags":[462,25,279,394,410],"class_list":["post-7620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alle-beitraege","category-alle-rezepte","category-bowls","category-fruehstueck","category-kalorienzaehlen","category-unter-400-kcal","tag-bowls","tag-featured","tag-fruehstueck","tag-kalorienzaehlen","tag-unter-400-kcal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joghurt Bowl mit Fr\u00fcchten &amp; 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