{"id":7589,"date":"2019-05-26T14:59:10","date_gmt":"2019-05-26T12:59:10","guid":{"rendered":"https:\/\/foodtwins.de\/?p=7589"},"modified":"2020-04-08T23:13:53","modified_gmt":"2020-04-08T21:13:53","slug":"einfacher-schokoladen-protein-shake-mit-banane","status":"publish","type":"post","link":"https:\/\/foodtwins.de\/en\/alle-rezepte\/einfacher-schokoladen-protein-shake-mit-banane\/","title":{"rendered":"Einfacher Schokoladen Protein Shake mit Banane"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"https:\/\/foodtwins.de\/en\/wp-json\/wp\/v2\/posts\/7589?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/plugins\/pdf-print\/images\/pdf.png?w=750&#038;ssl=1\" alt=\"image_pdf\" title=\"Download PDF\" \/><span class=\"pdfprnt-button-title pdfprnt-button-pdf-title\">Download<\/span><\/a><a href=\"https:\/\/foodtwins.de\/en\/wp-json\/wp\/v2\/posts\/7589?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/plugins\/pdf-print\/images\/print.png?w=750&#038;ssl=1\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Drucken<\/span><\/a><\/div>\n<p class=\"wp-block-paragraph\">Unser einfacher Schokoladen Protein Shake mit Banane und Haferflocken, geht super leicht und schnell, schmeckt gut, ist reich an Ballaststoffen und Proteinen und mega s\u00e4ttigend. Nach dem Sport oder als schnelles Fr\u00fchst\u00fcck ein toller Begleiter im Alltag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr doppelt schokoladigen Geschmack, k\u00f6nnt ihr etwas stark ent\u00f6ltes Kakaopulver dazu geben, das ist richtig lecker. <\/p>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-newdesign\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Bananen-Schokoladen-Protein-Shake.jpeg?resize=800%2C530&amp;ssl=1\" class=\"wpzoom-recipe-card-image\" alt=\"Einfacher Schokoladen Protein Shake mit Banane\" id=\"7590\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Bananen-Schokoladen-Protein-Shake.jpeg?resize=300%2C200&amp;ssl=1 300w, 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d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Einfacher Schokoladen Protein Shake mit Banane<\/h2><span class=\"recipe-card-author\">Recipe by Food Twins<\/span><div class=\"recipe-card-rating-wrap\"><div class=\"wpzoom-rating-stars-container\" data-rating=\"0.0\" 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158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-full-svg\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-partial wpzoom-rating-star-half\"><span class=\"wpzoom-rating-star-outline\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-filled\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\"\/><\/svg><\/span><\/span><\/li><li class=\"wpz-star-icon wpz-empty-star\"><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-empty-svg\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-full-svg\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-partial wpzoom-rating-star-half\"><span class=\"wpzoom-rating-star-outline\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-filled\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\"\/><\/svg><\/span><\/span><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><span class=\"wpzoom-rating-average\">0.0<\/span> from <span class=\"wpzoom-rating-total-votes\">0<\/span> votes<\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div><\/div><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Portionen<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Zubereitung<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Kalorien\/Portion<\/span><p class=\"detail-item-value\">424<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><p class=\"recipe-card-summary\">N\u00c4HRWERTE F\u00dcR 1 PORTION:<br><strong>Kalorien:<\/strong> 424 kcal | <strong>Fett:<\/strong> 7 g | <strong>Kohlenhydrate:<\/strong> 50 g | <strong>Eiwei\u00df:<\/strong> 38 g<br><br>Einfacher Schokoladen Protein Shake mit Banane und Haferflocken. Super schnell und einfach, proteinreich und s\u00e4ttigend.<br><\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Zutaten:<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">250 ml Milch (1,5% Fett) <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-5cb4f5ff75af7\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">100 g Banane<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-5\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">30 g zarte Haferflocken<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-5\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">30 g Eiwei\u00dfpulver, Schokolade<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-5\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 Prise Salz<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">S\u00fc\u00dfstoff, Xucker, Flavdrops etc. nach Belieben<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">So wird\u00b4s gemacht:<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-5cb4f5ff75b9b\" class=\"direction-step\">Alle Zutaten in einen Mixer geben und f\u00fcr 1-2 Minuten gr\u00fcndlich durchmixen.<\/li><li id=\"wpzoom-rcb-direction-step-5cb4f5ff75bd1\" class=\"direction-step\">Je nach gew\u00fcnschter Konsistenz noch etwas Wasser dazu geben, nach Belieben s\u00fc\u00dfen und genie\u00dfen.<\/li><\/ul><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\">Tipp<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>Mit dem S\u00fc\u00dfen solltet ihr bis zum Schluss warten. In der Regel ist das Eiwei\u00dfpulver bereits ges\u00fc\u00dft und die Banane gibt ebenfalls S\u00fc\u00dfe ab. Deshalb erstmal Mixen und dann probieren. Anschlie\u00dfend ggf. nachs\u00fc\u00dfen. Hier sind \u00fcbrigens Flavdrops mit Schokoladen- oder Bananengeschmack wirklich lecker.<\/li><li><strong>Leckeres<\/strong> <strong>Eiwei\u00dfpulver &amp; Flavdrops findet ihr hier:<\/strong> <\/li><li><a href=\"https:\/\/amzn.to\/2WsJ9eo\">ESN Designer Whey Protein, Chocolate <\/a><\/li><li><a href=\"https:\/\/amzn.to\/2X8vy9o\">ESN Designer Whey Protein, Double Chocolate <\/a><\/li><li><a href=\"https:\/\/amzn.to\/2YRdAZA\">Myprotein Impact Whey Protein Chocolate Banana <\/a><\/li><li><a href=\"https:\/\/amzn.to\/2YL7VE8\">Flave drops | Flavour Drops zuckerfrei | f\u00fcr Wasser zum Kochen &amp; Backen | fl\u00fcssig S\u00fc\u00dfstoff | Gym Queen Flavdrops | Tasty Drops \u2013 Banane 30ml <\/a><\/li><li><a href=\"https:\/\/amzn.to\/2HCBulD\">Flavdrops | Aroma Tropfen ohne Kalorien f\u00fcr Wasser, Kaffee, Quark, Joghurt | fl\u00fcssig S\u00fc\u00dfstoff, Lebensmittelaroma zum Kochen &amp; Backen | Gym Queen Liquid Flavour, Tasty Drops &#8211; Vollmilchschokolade 30ml <\/a><\/li><li> <a href=\"https:\/\/amzn.to\/2HAGgzW\">Myprotein Flavdrops Chocolate, 1er Pack (1 x 50 ml)<\/a><\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Einfacher Schokoladen Protein Shake mit Banane\",\"image\":[\"https:\\\/\\\/foodtwins.de\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Bananen-Schokoladen-Protein-Shake.jpeg\",\"https:\\\/\\\/i0.wp.com\\\/foodtwins.de\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Bananen-Schokoladen-Protein-Shake.jpeg?resize=500%2C500&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/foodtwins.de\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Bananen-Schokoladen-Protein-Shake.jpeg?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/foodtwins.de\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Bananen-Schokoladen-Protein-Shake.jpeg?resize=480%2C270&ssl=1\"],\"description\":\"N\u00c4HRWERTE F\u00dcR 1 PORTION:&lt;br&gt;&lt;strong&gt;Kalorien:&lt;\\\/strong&gt; 424 kcal | &lt;strong&gt;Fett:&lt;\\\/strong&gt; 7 g | &lt;strong&gt;Kohlenhydrate:&lt;\\\/strong&gt; 50 g | &lt;strong&gt;Eiwei\u00df:&lt;\\\/strong&gt; 38 g&lt;br&gt;&lt;br&gt;Einfacher Schokoladen Protein Shake mit Banane und Haferflocken. Super schnell und einfach, proteinreich und s\u00e4ttigend.&lt;br&gt;\",\"keywords\":\"featured, Fr\u00fchst\u00fcck, High Protein, Kalorienz\u00e4hlen, Protein Shakes, Shakes, unter 500 kcal, Vegetarisch\",\"author\":{\"@type\":\"Person\",\"name\":\"Tini\"},\"datePublished\":\"2019-05-26T14:59:10+02:00\",\"prepTime\":\"\",\"cookTime\":\"PT5M\",\"totalTime\":\"\",\"recipeCategory\":[\"Alle Beitr\u00e4ge\",\"Alle Rezepte\",\"Fr\u00fchst\u00fcck\",\"Getr\u00e4nke\",\"High Protein\",\"Kalorienz\u00e4hlen\",\"Shakes\",\"unter 500 kcal\"],\"recipeCuisine\":[],\"recipeYield\":[\"1\",\"1 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"424 cal\"},\"recipeIngredient\":[\"250 ml Milch (1,5% Fett)\",\"100 g Banane\",\"30 g zarte Haferflocken\",\"30 g Eiwei\u00dfpulver, Schokolade\",\"1 Prise Salz\",\"S\u00fc\u00dfstoff, Xucker, Flavdrops etc. nach Belieben\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Alle Zutaten in einen Mixer geben und f\u00fcr 1-2 Minuten gr\u00fcndlich durchmixen.\",\"text\":\"Alle Zutaten in einen Mixer geben und f\u00fcr 1-2 Minuten gr\u00fcndlich durchmixen.\",\"url\":\"https:\\\/\\\/foodtwins.de\\\/en\\\/alle-rezepte\\\/einfacher-schokoladen-protein-shake-mit-banane\\\/#wpzoom-rcb-direction-step-5cb4f5ff75b9b\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Je nach gew\u00fcnschter Konsistenz noch etwas Wasser dazu geben, nach Belieben s\u00fc\u00dfen und genie\u00dfen.\",\"text\":\"Je nach gew\u00fcnschter Konsistenz noch etwas Wasser dazu geben, nach Belieben s\u00fc\u00dfen und genie\u00dfen.\",\"url\":\"https:\\\/\\\/foodtwins.de\\\/en\\\/alle-rezepte\\\/einfacher-schokoladen-protein-shake-mit-banane\\\/#wpzoom-rcb-direction-step-5cb4f5ff75bd1\",\"image\":\"\"}]}<\/script><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Weitere leckere Shakes findet ihr hier &gt;&gt;&gt; <a href=\"https:\/\/foodtwins.de\/category\/alle-rezepte\/getraenke\/shakes\/\">Shakes<\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/2YLSxY7\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"104\" data-attachment-id=\"7558\" data-permalink=\"https:\/\/foodtwins.de\/en\/alle-rezepte\/ananas-fruchtgummis\/attachment\/overnight-oats-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Overnight-Oats-1.png?fit=1080%2C150&amp;ssl=1\" data-orig-size=\"1080,150\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Di\u00e4t Tagebuch\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Overnight-Oats-1.png?fit=750%2C104&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Overnight-Oats-1.png?resize=750%2C104&#038;ssl=1\" alt=\"Einfacher Schokoladen Protein Shake mit Banane\" class=\"wp-image-7558\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Overnight-Oats-1.png?resize=1024%2C142&amp;ssl=1 1024w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Overnight-Oats-1.png?resize=300%2C42&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Overnight-Oats-1.png?resize=768%2C107&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Overnight-Oats-1.png?resize=750%2C104&amp;ssl=1 750w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/05\/Overnight-Oats-1.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Einfacher Schokoladen Protein Shake mit Banane &#038; Haferflocken &#8211; Ideal als schnelles Fr\u00fchst\u00fcck mit vielen Ballaststoffen und Proteinen<\/p>","protected":false},"author":1,"featured_media":7590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[106,107,378,135,295,397,191,398],"tags":[25,279,200,394,276,272,403,384],"class_list":["post-7589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alle-beitraege","category-alle-rezepte","category-fruehstueck","category-getraenke","category-high-protein","category-kalorienzaehlen","category-shakes","category-unter-500-kcal","tag-featured","tag-fruehstueck","tag-high-protein","tag-kalorienzaehlen","tag-protein-shake","tag-shakes","tag-unter-500-kcal","tag-vegetarisch"],"yoast_head":"<!-- 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