{"id":7469,"date":"2019-04-30T19:18:11","date_gmt":"2019-04-30T17:18:11","guid":{"rendered":"https:\/\/foodtwins.de\/?p=7469"},"modified":"2020-04-08T23:22:57","modified_gmt":"2020-04-08T21:22:57","slug":"ananas-mango-overnight-oats-mit-erdbeeren-heidelbeeren","status":"publish","type":"post","link":"https:\/\/foodtwins.de\/en\/alle-rezepte\/ananas-mango-overnight-oats-mit-erdbeeren-heidelbeeren\/","title":{"rendered":"Ananas-Mango Overnight Oats mit Erdbeeren &#038; Heidelbeeren"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"https:\/\/foodtwins.de\/en\/wp-json\/wp\/v2\/posts\/7469?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/plugins\/pdf-print\/images\/pdf.png?w=750&#038;ssl=1\" alt=\"image_pdf\" title=\"Download PDF\" \/><span class=\"pdfprnt-button-title pdfprnt-button-pdf-title\">Download<\/span><\/a><a href=\"https:\/\/foodtwins.de\/en\/wp-json\/wp\/v2\/posts\/7469?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/plugins\/pdf-print\/images\/print.png?w=750&#038;ssl=1\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Drucken<\/span><\/a><\/div>\n<p class=\"wp-block-paragraph\">Fruchtige Ananas-Mango Overnight Oats mit Erdbeeren &amp; Heidelbeeren &#8211; Ein leckeres und schnelles Fr\u00fchst\u00fcck mit Joghurt,  frischen Beeren und Kokosraspeln. Wenn es morgens schnell gehen muss, sind Overnight Oats eine super M\u00f6glichkeit um Zeit zu sparen und trotzdem ein einigerma\u00dfen gesundes Fr\u00fchst\u00fcck parat zu haben.<\/p>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-newdesign\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/04\/Ananas-Mango-Oats-mit-Erdbeeren-Heidelbeeren.png?fit=640%2C426&amp;ssl=1\" class=\"wpzoom-recipe-card-image\" alt=\"Ananas-Mango Overnight Oats mit Erdbeeren &amp; Heidelbeeren\" id=\"7470\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/04\/Ananas-Mango-Oats-mit-Erdbeeren-Heidelbeeren.png?w=640&amp;ssl=1 640w, 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\/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Ananas-Mango Overnight Oats mit Erdbeeren &amp; Heidelbeeren<\/h2><span class=\"recipe-card-author\">Recipe by Food Twins<\/span><div 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12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-full-svg\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-partial wpzoom-rating-star-half\"><span class=\"wpzoom-rating-star-outline\"><svg viewBox=\"0 0 576 512\" width=\"1em\" 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25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\"\/><\/svg><\/span><\/span><\/li><li class=\"wpz-star-icon wpz-empty-star\"><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-empty-svg\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-full-svg\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-partial wpzoom-rating-star-half\"><span class=\"wpzoom-rating-star-outline\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\"\/><\/svg><\/span><span class=\"wpzoom-rating-star-filled\"><svg viewBox=\"0 0 576 512\" width=\"1em\" height=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\"\/><\/svg><\/span><\/span><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><span class=\"wpzoom-rating-average\">0.0<\/span> from <span class=\"wpzoom-rating-total-votes\">0<\/span> votes<\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div><\/div><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Portionen<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Zubereitung<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Kalorien\/Portion<\/span><p class=\"detail-item-value\">406<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><p class=\"recipe-card-summary\">N\u00c4HRWERTE F\u00dcR 1 PORTION:<br><strong>Kalorien:<\/strong> 406 kcal | <strong>Fett:<\/strong> 10,3 g | <strong>Kohlenhydrate:<\/strong> 58,0 g | <strong>Eiwei\u00df:<\/strong> 15,6 g<br><br>Schnelles Fr\u00fchst\u00fcck, mit Haferflocken, Joghurt, frischen Fr\u00fcchten und Beeren, einem Hauch Vanille und leckeren Kokosraspeln.<br><\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Zutaten:<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">50 g zarte Haferflocken <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-5cb4f5ff75b63\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">60 g Ananas<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-5\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">40 g Mango<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-5\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">30 g Erdbeeren<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-5\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">30 g Heidelbeeren<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-5cb4f5ff75af7\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">150 ml Milch (1,5% Fett)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-31\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">60 g Natur Joghurt (1,5% Fett)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">5 g Kokosraspeln<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-8\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 g Vanille Extrakt<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-5\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 Prise Salz<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">So wird\u00b4s gemacht:<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-5cb4f5ff75b9b\" class=\"direction-step\">Die Mango zusammen mit der Ananas, Joghurt, Milch, Vanille Extrakt und einer Prise Salz fein p\u00fcrieren. <\/li><li id=\"wpzoom-rcb-direction-step-5cb4f5ff75bd1\" class=\"direction-step\">Die Haferflocken in ein Glas geben und mit der Mango-Ananas-Milch \u00fcbergie\u00dfen. Gut umr\u00fchren, das Glas verschlie\u00dfen und \u00fcber Nacht in den K\u00fchlschrank stellen.<\/li><li id=\"wpzoom-rcb-direction-step-8\" class=\"direction-step\">Am n\u00e4chsten Morgen die Erbeeren vierteln und zusammen mit den Heidelbeeren auf die Overnight Oats geben.<\/li><li id=\"wpzoom-rcb-direction-step-9\" class=\"direction-step\">Mit den Kokosraspeln bestreuen und genie\u00dfen.<\/li><\/ul><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\">Tipp<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>Es kann sein, das die Haferflocken durch die Kombi Ananas &amp; Milch leicht bitter werden. Wenn ihr dieses absolut vermeiden m\u00f6chtet, solltet ihr die Ananas am n\u00e4chsten Morgen lieber frisch auf die Oats geben.<\/li><li>Statt der frischen Ananas k\u00f6nnt ihr auch Eiwei\u00dfpulver mit Ananas-Geschmack verwenden. Das ist richtig lecker und liefert auch noch ein paar Proteine.<\/li><li><strong>Tolle Overnight Oats Gl\u00e4ser &amp; M\u00fcslibecher findet ihr hier:<\/strong> <\/li><li><a href=\"https:\/\/amzn.to\/2VznIbo\">Mepal Lunch Pot Ellipse Nordic pink Lunchbox Essensdose<\/a> <\/li><li><a href=\"https:\/\/amzn.to\/2V5XiOJ\">gouveo 6er Set B\u00fcgelgl\u00e4ser 500 ml Hoch Incl. 28-seitige Flaschendiscount-Rezeptbrosch\u00fcre Marmeladengl\u00e4ser mit B\u00fcgelverschluss <\/a> <\/li><li><a href=\"https:\/\/amzn.to\/2GTgJBL\">Ball Mason Einmachgl\u00e4ser 490 ml x 6, Deckel mit Gummiring, luft-und wasserdicht<\/a>  <\/li><li><a href=\"https:\/\/amzn.to\/2VvZcry\">M\u00fcsli To Go Becher mit Milch-K\u00fchlfach &amp; L\u00f6ffel, M\u00fcslibecher, Joghurtbeh\u00e4lter, Thermobecher, M\u00fcslidose <\/a> <\/li><li><a href=\"https:\/\/amzn.to\/2ULXFJv\">Ball Mason Jar 16oz Wide Mouth 3er\/Set<\/a> <\/li><li><a href=\"https:\/\/amzn.to\/2DCsnyU\">Milu\u00ae Thermobeh\u00e4lter Lunchbox 450ml | Edelstahl Isolierbeh\u00e4lter | Food Jar | Speisebeh\u00e4lter f\u00fcr Essen | Thermo Gef\u00e4\u00df f\u00fcr Babynahrung | Speisegef\u00e4\u00df | Essensbeh\u00e4lter | Warmhaltebox <\/a><\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Ananas-Mango Overnight Oats mit Erdbeeren &amp; Heidelbeeren\",\"image\":[\"https:\\\/\\\/foodtwins.de\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/Ananas-Mango-Oats-mit-Erdbeeren-Heidelbeeren.png\",\"https:\\\/\\\/i0.wp.com\\\/foodtwins.de\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/Ananas-Mango-Oats-mit-Erdbeeren-Heidelbeeren.png?resize=500%2C426&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/foodtwins.de\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/Ananas-Mango-Oats-mit-Erdbeeren-Heidelbeeren.png?resize=500%2C375&ssl=1\",\"https:\\\/\\\/i0.wp.com\\\/foodtwins.de\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/Ananas-Mango-Oats-mit-Erdbeeren-Heidelbeeren.png?resize=480%2C270&ssl=1\"],\"description\":\"N\u00c4HRWERTE F\u00dcR 1 PORTION:&lt;br&gt;&lt;strong&gt;Kalorien:&lt;\\\/strong&gt; 406 kcal | &lt;strong&gt;Fett:&lt;\\\/strong&gt; 10,3 g | &lt;strong&gt;Kohlenhydrate:&lt;\\\/strong&gt; 58,0 g | &lt;strong&gt;Eiwei\u00df:&lt;\\\/strong&gt; 15,6 g&lt;br&gt;&lt;br&gt;Schnelles Fr\u00fchst\u00fcck, mit Haferflocken, Joghurt, frischen Fr\u00fcchten und Beeren, einem Hauch Vanille und leckeren Kokosraspeln.&lt;br&gt;\",\"keywords\":\"featured, Fr\u00fchst\u00fcck, Kalorienz\u00e4hlen, Overnight Oats, unter 500 kcal\",\"author\":{\"@type\":\"Person\",\"name\":\"Tini\"},\"datePublished\":\"2019-04-30T19:18:11+02:00\",\"prepTime\":\"\",\"cookTime\":\"PT5M\",\"totalTime\":\"\",\"recipeCategory\":[\"Alle Beitr\u00e4ge\",\"Alle Rezepte\",\"Fr\u00fchst\u00fcck\",\"Kalorienz\u00e4hlen\",\"unter 500 kcal\"],\"recipeCuisine\":[],\"recipeYield\":[\"1\",\"1 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"406 cal\"},\"recipeIngredient\":[\"50 g zarte Haferflocken\",\"60 g Ananas\",\"40 g Mango\",\"30 g Erdbeeren\",\"30 g Heidelbeeren\",\"150 ml Milch (1,5% Fett)\",\"60 g Natur Joghurt (1,5% Fett)\",\"5 g Kokosraspeln\",\"1 g Vanille Extrakt\",\"1 Prise Salz\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Die Mango zusammen mit der Ananas, Joghurt, Milch, Vanille Extrakt und einer Prise Salz fein p\u00fcrieren.\",\"text\":\"Die Mango zusammen mit der Ananas, Joghurt, Milch, Vanille Extrakt und einer Prise Salz fein p\u00fcrieren.\",\"url\":\"https:\\\/\\\/foodtwins.de\\\/en\\\/alle-rezepte\\\/ananas-mango-overnight-oats-mit-erdbeeren-heidelbeeren\\\/#wpzoom-rcb-direction-step-5cb4f5ff75b9b\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Die Haferflocken in ein Glas geben und mit der Mango-Ananas-Milch \u00fcbergie\u00dfen. Gut umr\u00fchren, das Glas verschlie\u00dfen und \u00fcber Nacht in den K\u00fchlschrank stellen.\",\"text\":\"Die Haferflocken in ein Glas geben und mit der Mango-Ananas-Milch \u00fcbergie\u00dfen. Gut umr\u00fchren, das Glas verschlie\u00dfen und \u00fcber Nacht in den K\u00fchlschrank stellen.\",\"url\":\"https:\\\/\\\/foodtwins.de\\\/en\\\/alle-rezepte\\\/ananas-mango-overnight-oats-mit-erdbeeren-heidelbeeren\\\/#wpzoom-rcb-direction-step-5cb4f5ff75bd1\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Am n\u00e4chsten Morgen die Erbeeren vierteln und zusammen mit den Heidelbeeren auf die Overnight Oats geben.\",\"text\":\"Am n\u00e4chsten Morgen die Erbeeren vierteln und zusammen mit den Heidelbeeren auf die Overnight Oats geben.\",\"url\":\"https:\\\/\\\/foodtwins.de\\\/en\\\/alle-rezepte\\\/ananas-mango-overnight-oats-mit-erdbeeren-heidelbeeren\\\/#wpzoom-rcb-direction-step-8\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Mit den Kokosraspeln bestreuen und genie\u00dfen.\",\"text\":\"Mit den Kokosraspeln bestreuen und genie\u00dfen.\",\"url\":\"https:\\\/\\\/foodtwins.de\\\/en\\\/alle-rezepte\\\/ananas-mango-overnight-oats-mit-erdbeeren-heidelbeeren\\\/#wpzoom-rcb-direction-step-9\",\"image\":\"\"}]}<\/script><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Weitere leckere Fr\u00fchst\u00fccks-Ideen findet ihr hier >>> <a href=\"https:\/\/foodtwins.de\/category\/backen\/\">Fr\u00fchst\u00fcck<\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/2XtgL98\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"104\" data-attachment-id=\"7383\" data-permalink=\"https:\/\/foodtwins.de\/en\/alle-rezepte\/getraenke\/gruener-smoothie-mit-apfel-brokkoli\/attachment\/werbebanner-salat-rezepte\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/04\/Werbebanner-Salat-Rezepte.png?fit=1080%2C150&amp;ssl=1\" data-orig-size=\"1080,150\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Chocolate Chip Cookies\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/04\/Werbebanner-Salat-Rezepte.png?fit=750%2C104&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/04\/Werbebanner-Salat-Rezepte.png?resize=750%2C104&#038;ssl=1\" alt=\"Ananas-Mango Overnight Oats mit Erdbeeren &amp; Heidelbeeren\" class=\"wp-image-7383\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/04\/Werbebanner-Salat-Rezepte.png?resize=1024%2C142&amp;ssl=1 1024w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/04\/Werbebanner-Salat-Rezepte.png?resize=300%2C42&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/04\/Werbebanner-Salat-Rezepte.png?resize=768%2C107&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/04\/Werbebanner-Salat-Rezepte.png?resize=750%2C104&amp;ssl=1 750w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/04\/Werbebanner-Salat-Rezepte.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fruchtige Ananas-Mango Overnight Oats mit Erdbeeren &#038; Heidelbeeren &#8211; Ein leckeres und schnelles Fr\u00fchst\u00fcck mit Joghurt,  frischen Beeren und Kokosraspeln<\/p>","protected":false},"author":1,"featured_media":7470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[106,107,378,397,398],"tags":[25,279,394,375,403],"class_list":["post-7469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alle-beitraege","category-alle-rezepte","category-fruehstueck","category-kalorienzaehlen","category-unter-500-kcal","tag-featured","tag-fruehstueck","tag-kalorienzaehlen","tag-overnight-oats","tag-unter-500-kcal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ananas-Mango Overnight Oats mit Erdbeeren &amp; 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