{"id":7237,"date":"2019-03-01T09:40:39","date_gmt":"2019-03-01T08:40:39","guid":{"rendered":"http:\/\/foodtwins.de\/?p=7237"},"modified":"2020-04-08T23:39:30","modified_gmt":"2020-04-08T21:39:30","slug":"buntes-low-carb-fruechte-muesli","status":"publish","type":"post","link":"https:\/\/foodtwins.de\/en\/alle-rezepte\/low-carb\/buntes-low-carb-fruechte-muesli\/","title":{"rendered":"Buntes Low Carb Fr\u00fcchte-M\u00fcsli"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"https:\/\/foodtwins.de\/en\/wp-json\/wp\/v2\/posts\/7237?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/plugins\/pdf-print\/images\/pdf.png?w=750&#038;ssl=1\" alt=\"image_pdf\" title=\"Download PDF\" \/><span class=\"pdfprnt-button-title pdfprnt-button-pdf-title\">Download<\/span><\/a><a href=\"https:\/\/foodtwins.de\/en\/wp-json\/wp\/v2\/posts\/7237?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/plugins\/pdf-print\/images\/print.png?w=750&#038;ssl=1\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Drucken<\/span><\/a><\/div>\n<p class=\"wp-block-paragraph\">Dieses unglaublich leckere Low Carb Fr\u00fcchte-M\u00fcsli ist ein toller Start in den Tag.  Die Kombi aus Quark, Fr\u00fcchten und knackigen Kernen ist nicht nur h\u00fcbsch anzuschauen, sondern schmeckt auch richtig lecker!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durch das austauschen der Fr\u00fcchte oder ein geschmacklich anderes Eiwei\u00dfpulver bieten auch hier die M\u00f6glichkeit, das Fr\u00fchst\u00fcck abwechslungsreich zu gestalten \ud83d\ude42<\/p>\n\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-details col-3\"><h3 class=\"details-title\">Rezept Infos<\/h3><div class=\"detail-item detail-item-0\"><span class=\"detail-item-label\"><strong>Portionen<\/strong><\/span><p class=\"detail-item-value\">1<\/p><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-label\"><strong>Zubereitungszeit<\/strong><\/span><p class=\"detail-item-value\">ca. 40 Minuten<\/p><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-label\"><strong>Arbeitsaufwand<\/strong><\/span><p class=\"detail-item-value\">gering<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-ingredients\" id=\"LnKbyVo7nJ\"><div class=\"wpzoom-recipe-card-print-link visible\"><a class=\"btn-print-link no-print\" href=\"#LnKbyVo7nJ\" title=\"Print ingredients...\"><img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/foodtwins.de\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/src\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print<\/a><\/div><h3 class=\"ingredients-title\">Zutaten:<\/h3><ul class=\"ingredients-list\"><li>1\/2 Kiwi<\/li><li>1\/4 Apfel<\/li><li>3 Erdbeeren<\/li><li>30 g Eiwei\u00dfpulver, Vanille<\/li><li>1 EL Sojaflocken<\/li><li>1 TL Flohsamenschalen<\/li><li>2 EL gehackte Waln\u00fcsse<\/li><li>3 EL Magerquark<\/li><li>4 EL Wasser<\/li><li>etwas Vanille Extrakt<\/li><li>1 Prise Salz<\/li><li>S\u00fc\u00dfstoff, Stevia, Xucker etc. nach Belieben<br\/><\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-directions\" id=\"Co769QBbaL\"><div class=\"wpzoom-recipe-card-print-link visible\"><a class=\"btn-print-link no-print\" href=\"#Co769QBbaL\" title=\"Print directions...\"><img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/foodtwins.de\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/src\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print<\/a><\/div><h3 class=\"directions-title\">So wird\u00b4s gemacht:<\/h3><ul class=\"directions-list\"><li> F\u00fcr unser buntes Low Carb Fr\u00fcchte-M\u00fcsli zuerst den Quark zusammen mit dem Wasser, den Sojaflocken, Flohsamenschalen, Vanille Extrakt und einer Prise Salz in eine Sch\u00fcssel geben und gut miteinander verr\u00fchren. F\u00fcr etwa 20-30 Minuten zum ziehen in den K\u00fchlschrank stellen<\/li><li>In der Zwischenzeit die Erdbeeren absp\u00fclen und vierteln. Den Apfel in feine W\u00fcrfel schneiden und die Kiwi sch\u00e4len, halbieren, die H\u00e4lfte noch einmal halbieren und anschlie\u00dfend in d\u00fcnne Scheiben schneiden.<\/li><li>Den Quark einmal gut durchr\u00fchren und nach Belieben s\u00fc\u00dfen.<\/li><li>Nun mit dem klein geschnittenen Obst und den gehakten Waln\u00fcssen garnieren und genie\u00dfen.<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-details col-4\"><h3 class=\"details-title\">N\u00e4hrwertangaben f\u00fcr 1 Portion<\/h3><div class=\"detail-item detail-item-0\"><span class=\"detail-item-label\"><strong>Kalorien<\/strong><\/span><p class=\"detail-item-value\">444 kcal<\/p><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-label\"><strong>Fett<\/strong><\/span><p class=\"detail-item-value\">21,5 g<\/p><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-label\"><strong>Kohlenhydrate<\/strong><\/span><p class=\"detail-item-value\">15,5 g<\/p><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-label\"><strong>Eiwei\u00df<\/strong><\/span><p class=\"detail-item-value\">42,3 g<\/p><\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tipp:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Buntes Low Carb Fr\u00fcchte-M\u00fcsli sagt ja eigentlich schon alles. Dieses Fr\u00fchst\u00fcck ist aufgrund der bunten Fr\u00fcchte nicht nur h\u00fcbsch anzuschauen, sondern schmeckt auch noch richtig gut und liefert ordentlich Eiwei\u00df. Durch das Austauschen der Fr\u00fcchte wird auch hier Abwechslung geboten und eventuell neue Geschmacksrichtungen kreiert. \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wir toppen das ganze oft auch mit Erdbeeren, Heidelbeeren und etwas Mango, oder auch Brombeeren, Johannisbeeren und Himbeeren passen gut zueinander. Im Prinzip k\u00f6nnt ihr aber einfach das verwenden, worauf ihr Appetit habt.  Wir s\u00fc\u00dfen in der Regel mit etwas fl\u00fcssigem S\u00fc\u00dfstoff oder einer Prise Xucker, aber das kann nat\u00fcrlich jeder f\u00fcr sich selbst halten wie er m\u00f6chte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Genauso k\u00f6nnt ihr mit dem Eiwei\u00dfpulver variieren. Probiere das M\u00fcsli auch mal mit Schokoladen-, Erdbeer- oder auch Kokosgeschmack, l\u00e4sst sich alles wunderbar kombinieren. Zudem k\u00f6nnt ihr nat\u00fcrlich auch die N\u00fcsse ersetzen. Der eine mag lieber Mandeln und der n\u00e4chste lieber Haseln\u00fcsse, ausprobieren lohnt sich! \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hier findet ihr weitere Rezepte f\u00fcr Low Carb Fr\u00fchst\u00fcck >>> <a href=\"https:\/\/foodtwins.de\/en\/category\/low-carb\/low-carb-fruehstueck\/\">Low Carb Fr\u00fchst\u00fcck<\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Verwendete Produkte &amp; Hilfsmittel<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/2GNADPF\">Eiwei\u00dfpulver, Vanille<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/2BUkG6x\">Flohsamenschalen<\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"104\" data-attachment-id=\"7233\" data-permalink=\"https:\/\/foodtwins.de\/en\/alle-rezepte\/low-carb\/low-carb-schokoladen-protein-shake\/attachment\/5-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/02\/5.png?fit=1080%2C150&amp;ssl=1\" data-orig-size=\"1080,150\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Low Carb Schokoladen-Protein-Shake\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/02\/5.png?fit=750%2C104&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/02\/5.png?resize=750%2C104&#038;ssl=1\" alt=\"Low Carb Schokoladen-Protein-Shake\" class=\"wp-image-7233\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/02\/5.png?resize=1024%2C142&amp;ssl=1 1024w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/02\/5.png?resize=300%2C42&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/02\/5.png?resize=768%2C107&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/02\/5.png?resize=750%2C104&amp;ssl=1 750w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/02\/5.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Buntes Low Carb Fr\u00fcchte-M\u00fcsli, eiwei\u00dfreich in den Tag starten mit einer Kombi aus Quark, Fr\u00fcchten, Vanille &#038; M\u00fcsli<\/p>","protected":false},"author":1,"featured_media":7239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[106,107,449,378,22,195,398],"tags":[25,279,200,394,26,403,384],"class_list":["post-7237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alle-beitraege","category-alle-rezepte","category-bowls","category-fruehstueck","category-low-carb","category-low-carb-fruehstueck","category-unter-500-kcal","tag-featured","tag-fruehstueck","tag-high-protein","tag-kalorienzaehlen","tag-low-carb","tag-unter-500-kcal","tag-vegetarisch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Buntes Low Carb Fr\u00fcchte-M\u00fcsli - Eiwei\u00dfreich in den Tag starten<\/title>\n<meta name=\"description\" content=\"Buntes Low Carb Fr\u00fcchte-M\u00fcsli - Eiwei\u00dfreich in den Tag starten mit einer Kombi aus Quark, Fr\u00fcchten, Vanille &amp; M\u00fcsli ... 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