{"id":7119,"date":"2019-02-02T11:43:51","date_gmt":"2019-02-02T10:43:51","guid":{"rendered":"http:\/\/foodtwins.de\/?p=7119"},"modified":"2020-04-08T23:46:27","modified_gmt":"2020-04-08T21:46:27","slug":"wildlachs-in-kokos-curry-sauce-mit-brokkoli-purree","status":"publish","type":"post","link":"https:\/\/foodtwins.de\/en\/alle-beitraege\/wildlachs-in-kokos-curry-sauce-mit-brokkoli-purree\/","title":{"rendered":"Wildlachs in Kokos-Curry-Sauce mit Brokkoli-P\u00fcrree"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"https:\/\/foodtwins.de\/en\/wp-json\/wp\/v2\/posts\/7119?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/plugins\/pdf-print\/images\/pdf.png?w=750&#038;ssl=1\" alt=\"image_pdf\" title=\"Download PDF\" \/><span class=\"pdfprnt-button-title pdfprnt-button-pdf-title\">Download<\/span><\/a><a href=\"https:\/\/foodtwins.de\/en\/wp-json\/wp\/v2\/posts\/7119?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/plugins\/pdf-print\/images\/print.png?w=750&#038;ssl=1\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Drucken<\/span><\/a><\/div>\n<p class=\"wp-block-paragraph\">Yummy, yummy wie das duftet! Herrlich nach Kokosnuss und Lachs &lt;3 Bei diesem leckeren Gericht denk selbst ich nicht mehr an Di\u00e4t oder Low Carb, obwohl es diese beiden Kriterien absolut erf\u00fcllt!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit diesem tropisch angehauchten Lachs-Gericht vereint Ihr viele tolle und wichtige Fette und nehmt eine extra Portion Eiwei\u00df zu euch. Perfekt als Abendessen und auch als leckeres Mittagessen f\u00fcr`s B\u00fcro zu empfehlen. Mit nur geringem Aufwand und wenigen Zutaten zaubert Ihr euch Urlaubsfeeling auf den Teller &#8211; und das Ganze, ohne schlechtes Gewissen!<\/p>\n\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-details col-3\"><h3 class=\"details-title\">Rezept Infos<\/h3><div class=\"detail-item detail-item-0\"><span class=\"detail-item-label\"><strong>Portionen<\/strong><\/span><p class=\"detail-item-value\">2 Portionen<\/p><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-label\"><strong>Zubereitungszeit<\/strong><\/span><p class=\"detail-item-value\">ca. 30 Minuten<br\/><\/p><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-label\"><strong>Arbeitsaufwand<\/strong><\/span><p class=\"detail-item-value\">gering<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-ingredients\" id=\"LnKbyVo7nJ\"><div class=\"wpzoom-recipe-card-print-link visible\"><a class=\"btn-print-link no-print\" href=\"#LnKbyVo7nJ\" title=\"Print ingredients...\"><img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/foodtwins.de\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/src\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print<\/a><\/div><h3 class=\"ingredients-title\">Zutaten<\/h3><ul class=\"ingredients-list\"><li>500 g Brokkoli frisch<\/li><li>2 Wildlachsfilets (TK)<\/li><li>200 ml cremige Kokosmilch<\/li><li>1,5 TL rote Currypaste<\/li><li>1 TL So\u00dfenbinder<\/li><li>1 EL Kokos\u00f6l<\/li><li>etwas Zitronensaft<\/li><li>Salz\/Pfeffer\/Muskatnuss<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-directions\" id=\"Co769QBbaL\"><div class=\"wpzoom-recipe-card-print-link visible\"><a class=\"btn-print-link no-print\" href=\"#Co769QBbaL\" title=\"Print directions...\"><img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/foodtwins.de\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/src\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print<\/a><\/div><h3 class=\"directions-title\">So wird\u00b4s gemacht:<\/h3><ul class=\"directions-list\"><li>Die tiefgefrorenen Lachsfilets am besten einige Stunden vor der Zubereitung antauen lassen.<\/li><li>Den Brokkoli und den Strunk in kleine St\u00fccke teilen. Ein Topf mit leicht gesalzenem Wasser aufsetzen und den Brokkoli weich d\u00fcnsten lassen.<\/li><li>Den Lachs in einer beschichteten Pfanne in dem Kokos\u00f6l anbraten und von beiden Seiten mit Salz und Pfeffer w\u00fcrzen. Mit Zitronensaft betr\u00e4ufeln.<\/li><li>Rote Currypaste zugeben und etwas anr\u00f6sten lassen. Mit 100 ml Kokosmilch abl\u00f6schen und auf kleiner Hitze etwas eink\u00f6cheln lassen. Da die Sauce eine sehr fl\u00fcssige Konsistenz hat, habe ich noch einen L\u00f6ffel So\u00dfenbinder einger\u00fchrt.<\/li><li>Das Wasser vom Brokkoli in ein Glas absch\u00fctten. Nun die Kokosmilch dazu geben und mit einem P\u00fcrierstab gut durchmixen. Nach Bedarf etwas von dem Kochwasser dazugeben und mit Salz, Pfeffer und Muskatnuss abschmecken.<\/li><li>Zusammen auf einem Teller anrichten und kulinarisch genie\u00dfen.<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"104\" data-attachment-id=\"6121\" data-permalink=\"https:\/\/foodtwins.de\/en\/2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/01\/2.png?fit=1080%2C150&amp;ssl=1\" data-orig-size=\"1080,150\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"14 Tage Bikini Challenge\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/01\/2.png?fit=750%2C104&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/01\/2.png?resize=750%2C104&#038;ssl=1\" alt=\"Food Twins\" class=\"wp-image-6121\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/01\/2.png?resize=1024%2C142&amp;ssl=1 1024w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/01\/2.png?resize=300%2C42&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/01\/2.png?resize=768%2C107&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/01\/2.png?resize=750%2C104&amp;ssl=1 750w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2019\/01\/2.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Low Carb Wildlachs mit Kokos-Curry Sauce ist ein tolles Rezept und kulinarisch wirklich super empfehlenswert. F\u00fcr einen Hauch Thailand in deiner K\u00fcche!<\/p>","protected":false},"author":1,"featured_media":7120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[106,107,22,196],"tags":[25,220,26],"class_list":["post-7119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alle-beitraege","category-alle-rezepte","category-low-carb","category-low-carb-mittag-abendessen","tag-featured","tag-fisch","tag-low-carb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wildlachs in Kokos-Curry-Sauce mit Brokkoli-P\u00fcrree - Kulinarisches Low Carb Highlight auf foodtwins.de<\/title>\n<meta name=\"description\" content=\"Hier findet ihr ein kulinarisches Highlight. 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