{"id":14906,"date":"2022-01-25T07:10:00","date_gmt":"2022-01-25T06:10:00","guid":{"rendered":"https:\/\/foodtwins.de\/?p=14906"},"modified":"2022-11-30T20:53:59","modified_gmt":"2022-11-30T19:53:59","slug":"mein-abnehmkalender","status":"publish","type":"post","link":"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmkalender\/","title":{"rendered":"Mein Abnehmkalender"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"https:\/\/foodtwins.de\/en\/wp-json\/wp\/v2\/posts\/14906?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/plugins\/pdf-print\/images\/pdf.png?w=750&#038;ssl=1\" alt=\"image_pdf\" title=\"Download PDF\" \/><span class=\"pdfprnt-button-title pdfprnt-button-pdf-title\">Download<\/span><\/a><a href=\"https:\/\/foodtwins.de\/en\/wp-json\/wp\/v2\/posts\/14906?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/plugins\/pdf-print\/images\/print.png?w=750&#038;ssl=1\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Drucken<\/span><\/a><\/div>\n<h2 class=\"has-text-align-left wp-block-heading\" id=\"dein-abnehmkalender-zum-ausfullen-eintragen\">Dein Abnehmkalender zum Ausf\u00fcllen &amp; Eintragen<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-align-left wp-block-heading\" id=\"inkl-wiegeprotokoll-essensplanen-workout-planer-vorher-nachher-bilder-fur-ein-ganzes-jahr\">Inkl. Wiegeprotokoll, Essenspl\u00e4nen, Workout Planer &amp; Vorher\/Nachher Bilder f\u00fcr ein ganzes Jahr<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Unser Abnehmkalender soll dir deinen Weg beim Abnehmen etwas angenehmer machen. Nat\u00fcrlich gibt es unendliche viel Apps und Programme, die dir beim dokumentieren deiner Abnehmreise behilflich sind. Es gibt aber auch Menschen wie mich. Ich bin ein echter &#8222;Listen Freak&#8220;. Ich liebe es, Dinge sch\u00f6n geordnet und sortiert in Listen einzutragen. Das verschafft mir \u00fcber vielerlei Sachen einen super \u00dcberblick und der kann auch beim Abnehmen nicht schaden. Zudem ist es einfach auch ganz sch\u00f6n zu sehen, wie sich die Dinge so entwickeln.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Andere brauchen etwas zum in die Hand nehmen, etwas was man gestalten kann und was einem Freude macht. Da ist so ein Abnehmtagebuch zum Ausf\u00fcllen und Eintragen eine ganz tolle Sache. Hier kannst du alles rund um deinen Abnehmweg festhalten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Der Abnehmkalender ist an kein bestimmtes Jahr gebunden. Deshalb kannst du ihn jedes Jahr verwenden und nach Belieben Ausf\u00fcllen.<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular has-rounded-corners-6\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:66.80238%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"14981\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmkalender\/attachment\/softcover-innenansicht-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/01\/Softcover-Innenansicht-1.png?fit=640%2C426&amp;ssl=1\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Softcover Innenansicht 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/01\/Softcover-Innenansicht-1.png?fit=640%2C426&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 1 of 4 in full-screen\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/01\/Softcover-Innenansicht-1.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/01\/Softcover-Innenansicht-1.png?strip=info&#038;w=640&#038;ssl=1 640w\" alt=\"\" data-height=\"426\" data-id=\"14981\" data-link=\"https:\/\/foodtwins.de\/alle-beitraege\/mein-abnehmkalender\/attachment\/softcover-innenansicht-1\/\" data-url=\"https:\/\/foodtwins.de\/wp-content\/uploads\/2022\/01\/Softcover-Innenansicht-1.png\" data-width=\"640\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/01\/Softcover-Innenansicht-1.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:33.19762%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"14982\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmkalender\/attachment\/softcover-innenansicht-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/01\/Softcover-Innenansicht-2.png?fit=640%2C426&amp;ssl=1\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Softcover Innenansicht 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/01\/Softcover-Innenansicht-2.png?fit=640%2C426&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 2 of 4 in full-screen\" srcset=\"https:\/\/i2.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/01\/Softcover-Innenansicht-2.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/01\/Softcover-Innenansicht-2.png?strip=info&#038;w=640&#038;ssl=1 640w\" alt=\"\" data-height=\"426\" data-id=\"14982\" data-link=\"https:\/\/foodtwins.de\/alle-beitraege\/mein-abnehmkalender\/attachment\/softcover-innenansicht-2\/\" data-url=\"https:\/\/foodtwins.de\/wp-content\/uploads\/2022\/01\/Softcover-Innenansicht-2.png\" data-width=\"640\" src=\"https:\/\/i2.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/01\/Softcover-Innenansicht-2.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"14983\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmkalender\/attachment\/softcover-innenansicht-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/01\/Softcover-Innenansicht-3.png?fit=640%2C426&amp;ssl=1\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Softcover Innenansicht 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/01\/Softcover-Innenansicht-3.png?fit=640%2C426&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 3 of 4 in full-screen\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/01\/Softcover-Innenansicht-3.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/01\/Softcover-Innenansicht-3.png?strip=info&#038;w=640&#038;ssl=1 640w\" alt=\"\" data-height=\"426\" data-id=\"14983\" data-link=\"https:\/\/foodtwins.de\/alle-beitraege\/mein-abnehmkalender\/attachment\/softcover-innenansicht-3\/\" data-url=\"https:\/\/foodtwins.de\/wp-content\/uploads\/2022\/01\/Softcover-Innenansicht-3.png\" data-width=\"640\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/01\/Softcover-Innenansicht-3.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:100.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"14984\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmkalender\/attachment\/softcover-innenansicht-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/01\/Softcover-Innenansicht-4.png?fit=640%2C426&amp;ssl=1\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Softcover Innenansicht 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/01\/Softcover-Innenansicht-4.png?fit=640%2C426&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Open image 4 of 4 in full-screen\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/01\/Softcover-Innenansicht-4.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/01\/Softcover-Innenansicht-4.png?strip=info&#038;w=640&#038;ssl=1 640w\" alt=\"\" data-height=\"426\" data-id=\"14984\" data-link=\"https:\/\/foodtwins.de\/alle-beitraege\/mein-abnehmkalender\/attachment\/softcover-innenansicht-4\/\" data-url=\"https:\/\/foodtwins.de\/wp-content\/uploads\/2022\/01\/Softcover-Innenansicht-4.png\" data-width=\"640\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/01\/Softcover-Innenansicht-4.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Notiere dein Gewicht in w\u00f6chentlichen Wiegeprotokollen. Organisiere deine Mahlzeiten mithilfe von w\u00f6chentlichen Essenspl\u00e4nen. Plane deine w\u00f6chentlichen Workouts, erfasse die Zeit deiner \u00dcbungen und mache dir Notizen zu deinen Sets &amp; Wiederholungen. Messe regelm\u00e4\u00dfig deine Umf\u00e4nge und notiere dir deine K\u00f6rperwerte. Mache am Ende jeden Monats Vorher\/Nachher Bilder und halte deine optische Ver\u00e4nderung fest.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-align-center has-medium-font-size wp-block-heading\" id=\"mein-abnehmkalender-zum-ausfullen-eintragen\">MEIN ABNEHMKALENDER ZUM AUSF\u00dcLLEN &amp; EINTRAGEN<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20354\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmtagebuch-zum-ausfuellen-eintragen\/attachment\/abnehmkalender-rosa-pb-tabelle\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Abnehmkalender-rosa-PB-Tabelle\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?fit=750%2C750&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=522%2C522&#038;ssl=1\" alt=\"Abnehmtagebuch zum Ausf\u00fcllen und Eintragen\" class=\"wp-image-20354\" width=\"522\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=750%2C750&amp;ssl=1 750w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=360%2C360&amp;ssl=1 360w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=600%2C600&amp;ssl=1 600w\" sizes=\"auto, (max-width: 522px) 100vw, 522px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"unser-abnehmkalender-im-uberblick\"><strong>Unser Abnehmkalender im \u00dcberblick:<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center has-2-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Verwendbar f\u00fcr jedes Jahr<\/li>\n\n\n\n<li>Platz zum Eintragen f\u00fcr ein ganzes Jahr\/12 Monate<\/li>\n\n\n\n<li>\u00dcberblick am Jahresanfang zum Eintragen deiner Daten und K\u00f6rperwerte<\/li>\n\n\n\n<li>Platz f\u00fcr ein Vorher-Bild zum Jahresanfang<\/li>\n\n\n\n<li>Notiere deine Ziele und W\u00fcnsche am Jahresanfang<\/li>\n\n\n\n<li>12 Monats\u00fcbersichten von Januar bis Dezember mit Platz f\u00fcr Termine, Geburtstage usw.<\/li>\n\n\n\n<li>W\u00f6chentliche Wiegeprotokolle zum Eintragen deines Gewichts<\/li>\n\n\n\n<li>Jede Woche ein Essensplan zum vorausplanen deiner Mahlzeiten<\/li>\n\n\n\n<li> Workout Planer f\u00fcr jede Woche zum Festhalten deines Trainings<\/li>\n\n\n\n<li>W\u00f6chentlicher \u00dcberblick zum Notieren und Vergleichen von Gewicht und K\u00f6rperwerten<\/li>\n\n\n\n<li>So war meine Woche &#8211; Hier kannst du dir Notizen und Anmerkungen zu deiner Woche machen<\/li>\n\n\n\n<li>Monatlicher \u00dcberblick zum Eintragen und Vergleichen deiner Werte<\/li>\n\n\n\n<li>\u00dcberblick K\u00f6rperwerte zum Festhalten deiner K\u00f6rperma\u00dfe am Ende eines Monats<\/li>\n\n\n\n<li>Platz f\u00fcr Vorher\/Nachher Bilder nach jedem Monat<\/li>\n\n\n\n<li>Jahresr\u00fcckblick zum Eintragen und Vergleichen deiner Werte nach einem ganzen Jahr<\/li>\n\n\n\n<li>Platz f\u00fcr Vorher\/Nachher Bilder am Ende des Jahres<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\" id=\"sichere-dir-jetzt-deinen-abnehmkalender-fur-nur-21-90\">Sichere Dir JETZT deinen Abnehmkalender f\u00fcr nur 21,90\u20ac!<\/h4>\n\n\n\n<div class=\"wp-block-button aligncenter is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/amzn.to\/3Gan8Eh\" title=\"\" style=\"border-radius:50px;color:#e70e64\">zu Amazon<\/a><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\" id=\"kennst-du-schon-unsere-buchserie-kalorienarme-rezepte\">Kennst du schon unsere Buchserie &#8211; Kalorienarme Rezepte?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">In unserer Buchserie Kalorienarme Rezepte findest du viele leckere Rezept-Ideen unter 500 Kalorien. Die Rezepte sind auf 4 B\u00fccher verteilt. Rezepte f\u00fcr ein leckeres Fr\u00fchst\u00fcck, Mittag- &amp; Abendessen, Fast Food, Snacks &amp; Zwischenmahlzeiten, sowie S\u00fc\u00dfspeisen &amp; Desserts. <\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-medium\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-attachment-id=\"11766\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/kalorienzaehlen-buecher\/kalorienarme-rezepte-190-rezepte-unter-500-kalorien-mittag-abendessen\/attachment\/kalorienarme-rezepte-fruehstueck-beitragsbild-alle-medien\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?fit=4000%2C2667&amp;ssl=1\" data-orig-size=\"4000,2667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?fit=750%2C500&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?resize=300%2C200&#038;ssl=1\" alt=\"Kalorienarme Rezepte f\u00fcr S\u00fc\u00dfspeisen &amp; Desserts\" class=\"wp-image-11766\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?resize=800%2C530&amp;ssl=1 800w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Fruehstueck-beitragsbild-alle-medien.png?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a9e21a43 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-text-color wp-element-button\" href=\"https:\/\/foodtwins.de\/en\/buecher\/kalorienzaehlen-buecher\/kalorienarme-rezepte-fuer-das-fruehstueck-110-rezepte-unter-500-kalorien-fuer-ein-kalorienarmes-fruehstueck\/\" style=\"border-radius:50px;color:#e70e64\">zum Buch<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-medium\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-attachment-id=\"12784\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/kalorienzaehlen-buecher\/kalorienarme-rezepte-150-leckere-ideen-unter-500-kalorien-fuer-fast-food-snacks-zwischenmahlzeiten\/attachment\/kalorienarme-rezepte-fast-food-snacks-zwischenmahlzeiten-alle-medien\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/05\/Kalorienarme-Rezepte-Fast-Food-Snacks-Zwischenmahlzeiten-alle-Medien.png?fit=4000%2C2667&amp;ssl=1\" data-orig-size=\"4000,2667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Kalorienarme-Rezepte-Fast-Food-Snacks-Zwischenmahlzeiten-alle-Medien\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/05\/Kalorienarme-Rezepte-Fast-Food-Snacks-Zwischenmahlzeiten-alle-Medien.png?fit=750%2C500&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/05\/Kalorienarme-Rezepte-Fast-Food-Snacks-Zwischenmahlzeiten-alle-Medien.png?resize=300%2C200&#038;ssl=1\" alt=\"Rindfleisch mit Zwiebeln\" class=\"wp-image-12784\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/05\/Kalorienarme-Rezepte-Fast-Food-Snacks-Zwischenmahlzeiten-alle-Medien.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/05\/Kalorienarme-Rezepte-Fast-Food-Snacks-Zwischenmahlzeiten-alle-Medien.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/05\/Kalorienarme-Rezepte-Fast-Food-Snacks-Zwischenmahlzeiten-alle-Medien.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/05\/Kalorienarme-Rezepte-Fast-Food-Snacks-Zwischenmahlzeiten-alle-Medien.png?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/05\/Kalorienarme-Rezepte-Fast-Food-Snacks-Zwischenmahlzeiten-alle-Medien.png?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/05\/Kalorienarme-Rezepte-Fast-Food-Snacks-Zwischenmahlzeiten-alle-Medien.png?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/05\/Kalorienarme-Rezepte-Fast-Food-Snacks-Zwischenmahlzeiten-alle-Medien.png?resize=800%2C530&amp;ssl=1 800w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/05\/Kalorienarme-Rezepte-Fast-Food-Snacks-Zwischenmahlzeiten-alle-Medien.png?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/05\/Kalorienarme-Rezepte-Fast-Food-Snacks-Zwischenmahlzeiten-alle-Medien.png?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/05\/Kalorienarme-Rezepte-Fast-Food-Snacks-Zwischenmahlzeiten-alle-Medien.png?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/05\/Kalorienarme-Rezepte-Fast-Food-Snacks-Zwischenmahlzeiten-alle-Medien.png?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/05\/Kalorienarme-Rezepte-Fast-Food-Snacks-Zwischenmahlzeiten-alle-Medien.png?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a9e21a43 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-text-color wp-element-button\" href=\"https:\/\/foodtwins.de\/en\/buecher\/kalorienzaehlen-buecher\/kalorienarme-rezepte-150-leckere-ideen-unter-500-kalorien-fuer-fast-food-snacks-zwischenmahlzeiten\/\" style=\"border-radius:50px;color:#e70e64\">zum Buch<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-medium\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-attachment-id=\"11762\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/kalorienzaehlen-buecher\/kalorienarme-rezepte-190-rezepte-unter-500-kalorien-mittag-abendessen\/attachment\/kalorienarme-rezepte-mittag-abendessen-beitragsbild-alle-medien\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?fit=4000%2C2667&amp;ssl=1\" data-orig-size=\"4000,2667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?fit=750%2C500&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?resize=300%2C200&#038;ssl=1\" alt=\"Kalorienarme Rezepte f\u00fcr S\u00fc\u00dfspeisen &amp; Desserts\" class=\"wp-image-11762\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?resize=800%2C530&amp;ssl=1 800w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/01\/Kalorienarme-Rezepte-Mittag-Abendessen-beitragsbild-alle-medien.png?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a9e21a43 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--4\"><a class=\"wp-block-button__link has-text-color wp-element-button\" href=\"https:\/\/foodtwins.de\/en\/buecher\/kalorienzaehlen-buecher\/kalorienarme-rezepte-190-rezepte-unter-500-kalorien-mittag-abendessen\/\" style=\"border-radius:50px;color:#e70e64\">zum Buch<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-medium\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-attachment-id=\"13965\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/kalorienarme-rezepte-fuer-suessspeisen-desserts\/attachment\/kalorienarme-rezepte-suessspeisen-desserts-beitragsbild\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?fit=4000%2C2667&amp;ssl=1\" data-orig-size=\"4000,2667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?fit=750%2C500&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=300%2C200&#038;ssl=1\" alt=\"\" class=\"wp-image-13965\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=800%2C530&amp;ssl=1 800w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a9e21a43 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--5\"><a class=\"wp-block-button__link has-text-color wp-element-button\" href=\"https:\/\/foodtwins.de\/en\/buecher\/kalorienarme-rezepte-fuer-suessspeisen-desserts\/\" style=\"border-radius:50px;color:#e70e64\">zum Buch<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\" id=\"weitere-bucher-von-food-twins-findest-du-hier\"><strong>Weitere B\u00fccher von Food Twins findest du hier<\/strong><\/h4>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-grid pt-cv-colsys\" id=\"pt-cv-view-25781e3cf2\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\"><div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div 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https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?resize=768%2C170&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?resize=1536%2C341&amp;ssl=1 1536w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?resize=18%2C4&amp;ssl=1 18w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?resize=750%2C166&amp;ssl=1 750w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?resize=600%2C133&amp;ssl=1 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"20575\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmtagebuch-zum-ausfuellen-eintragen-2\/attachment\/abnehmtagebuch-zum-ausfuellen-girly-bb-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?fit=1920%2C426&amp;ssl=1\" data-orig-size=\"1920,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Abnehmtagebuch zum Ausf\u00fcllen Girly BB 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-zum-Ausfuellen-Girly-BB-2.png?fit=750%2C166&amp;ssl=1\" \/><\/a>\n<h5 class=\"pt-cv-title\"><a href=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmtagebuch-zum-ausfuellen-eintragen-2\/\" class=\"_self\" target=\"_self\" >Mein Abnehmtagebuch zum Ausf\u00fcllen &#038; Eintragen<\/a><\/h5><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmtagebuch-zum-ausfuellen-eintragen\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?fit=300%2C200&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"Chili Salz selber machen\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?resize=600%2C399&amp;ssl=1 600w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?resize=272%2C182&amp;ssl=1 272w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"20264\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmtagebuch-zum-ausfuellen-eintragen\/attachment\/abnehmtagebuch-grau-beitragsbild-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?fit=640%2C426&amp;ssl=1\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Abnehmtagebuch Grau Beitragsbild 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/10\/Abnehmtagebuch-Grau-Beitragsbild-1.png?fit=640%2C426&amp;ssl=1\" \/><\/a>\n<h5 class=\"pt-cv-title\"><a href=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmtagebuch-zum-ausfuellen-eintragen\/\" class=\"_self\" target=\"_self\" >Mein Abnehmtagebuch zum Ausf\u00fcllen &#038; Eintragen<\/a><\/h5><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/foodtwins.de\/en\/buecher\/mikrowellen-kuchen\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/03\/Mikrowellen-Kuchen-Beitragsbild-1.png?fit=300%2C200&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"Frozen Joghurt Sticks\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/03\/Mikrowellen-Kuchen-Beitragsbild-1.png?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/03\/Mikrowellen-Kuchen-Beitragsbild-1.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/03\/Mikrowellen-Kuchen-Beitragsbild-1.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/03\/Mikrowellen-Kuchen-Beitragsbild-1.png?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/03\/Mikrowellen-Kuchen-Beitragsbild-1.png?resize=600%2C399&amp;ssl=1 600w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/03\/Mikrowellen-Kuchen-Beitragsbild-1.png?resize=272%2C182&amp;ssl=1 272w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"17095\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/mikrowellen-kuchen\/attachment\/mikrowellen-kuchen-beitragsbild-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/03\/Mikrowellen-Kuchen-Beitragsbild-1.png?fit=640%2C426&amp;ssl=1\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mikrowellen-Kuchen-Beitragsbild-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/03\/Mikrowellen-Kuchen-Beitragsbild-1.png?fit=640%2C426&amp;ssl=1\" \/><\/a>\n<h5 class=\"pt-cv-title\"><a href=\"https:\/\/foodtwins.de\/en\/buecher\/mikrowellen-kuchen\/\" class=\"_self\" target=\"_self\" >Mikrowellen Kuchen<\/a><\/h5><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/foodtwins.de\/en\/buecher\/rezeptbuecher\/mein-rezeptbuch-2\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?fit=300%2C200&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"Knuspriges Kefir-Mischbrot\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?w=4000&amp;ssl=1 4000w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?resize=800%2C530&amp;ssl=1 800w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"14971\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/rezeptbuecher\/mein-rezeptbuch-2\/attachment\/rezeptbuch-3-blau-beitragsbild\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?fit=4000%2C2667&amp;ssl=1\" data-orig-size=\"4000,2667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Rezeptbuch 3 blau Beitragsbild\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/02\/Rezeptbuch-3-blau-Beitragsbild.png?fit=750%2C500&amp;ssl=1\" \/><\/a>\n<h5 class=\"pt-cv-title\"><a href=\"https:\/\/foodtwins.de\/en\/buecher\/rezeptbuecher\/mein-rezeptbuch-2\/\" class=\"_self\" target=\"_self\" >Mein Rezeptbuch<\/a><\/h5><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmtagebuch\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?fit=300%2C300&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"Abnehmtagebuch\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?resize=750%2C750&amp;ssl=1 750w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?resize=360%2C360&amp;ssl=1 360w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?resize=600%2C600&amp;ssl=1 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"20353\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmtagebuch-zum-ausfuellen-eintragen\/attachment\/abnehmtagebuch-blau-pb-tabelle\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Abnehmtagebuch-blau-PB-Tabelle\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmtagebuch-blau-PB-Tabelle.png?fit=750%2C750&amp;ssl=1\" \/><\/a>\n<h5 class=\"pt-cv-title\"><a href=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmtagebuch\/\" class=\"_self\" target=\"_self\" >Mein Abnehmtagebuch<\/a><\/h5><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmkalender\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?fit=300%2C300&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"Abnehmtagebuch zum Ausf\u00fcllen und Eintragen\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=530%2C530&amp;ssl=1 530w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?resize=750%2C750&amp;ssl=1 750w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Abnehmkalender-rosa-PB-Tabelle\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2022\/11\/Abnehmkalender-rosa-PB-Tabelle.png?fit=750%2C750&amp;ssl=1\" \/><\/a>\n<h5 class=\"pt-cv-title\"><a href=\"https:\/\/foodtwins.de\/en\/buecher\/diat-tagebucher\/mein-abnehmkalender\/\" class=\"_self\" target=\"_self\" >Mein Abnehmkalender<\/a><\/h5><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/foodtwins.de\/en\/buecher\/bowls\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?fit=300%2C200&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"Bowls Rezepte\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?w=4000&amp;ssl=1 4000w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?resize=800%2C530&amp;ssl=1 800w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"14017\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/bowls\/attachment\/bowls-beitragsbild-alle-medien\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?fit=4000%2C2667&amp;ssl=1\" data-orig-size=\"4000,2667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bowls-Beitragsbild-alle-Medien\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/10\/Bowls-Beitragsbild-alle-Medien.png?fit=750%2C500&amp;ssl=1\" \/><\/a>\n<h5 class=\"pt-cv-title\"><a href=\"https:\/\/foodtwins.de\/en\/buecher\/bowls\/\" class=\"_self\" target=\"_self\" >Bowls &#8211; 125 Rezept Ideen f\u00fcr eine leckere Bowl<\/a><\/h5><\/div><\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/foodtwins.de\/en\/buecher\/kalorienarme-rezepte-fuer-suessspeisen-desserts\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?fit=300%2C200&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"Kuchen Dessert im Glas\" srcset=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?w=4000&amp;ssl=1 4000w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=800%2C530&amp;ssl=1 800w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=1500%2C1000&amp;ssl=1 1500w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"13965\" data-permalink=\"https:\/\/foodtwins.de\/en\/buecher\/kalorienarme-rezepte-fuer-suessspeisen-desserts\/attachment\/kalorienarme-rezepte-suessspeisen-desserts-beitragsbild\/\" data-orig-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?fit=4000%2C2667&amp;ssl=1\" data-orig-size=\"4000,2667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/foodtwins.de\/wp-content\/uploads\/2021\/08\/Kalorienarme-Rezepte-Suessspeisen-Desserts-Beitragsbild.png?fit=750%2C500&amp;ssl=1\" \/><\/a>\n<h5 class=\"pt-cv-title\"><a href=\"https:\/\/foodtwins.de\/en\/buecher\/kalorienarme-rezepte-fuer-suessspeisen-desserts\/\" class=\"_self\" target=\"_self\" >Kalorienarme Rezepte f\u00fcr S\u00fc\u00dfspeisen &#038; Desserts<\/a><\/h5><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Mein Abnehmkalender &#8211;<br \/>\nPraktischer Abnehmkalender zum Ausf\u00fcllen &#038; Eintragen<\/p>","protected":false},"author":1,"featured_media":20354,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[411,106,146],"tags":[463,25],"class_list":["post-14906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diat-tagebucher","category-alle-beitraege","category-buecher","tag-buecher","tag-featured"],"yoast_head":"<!-- This site is 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